Sign in

with Email

Reset password


Not a member?
Join now for FREE!

by Ingredient
Search

Portugal: Fish Stew

StarStarStarStarStar

Your rating

Recipe

 

Yield

4 servings

Prep

15 min

Cook

45 min

Ready

1 hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
½ pound fish
whatever available or shellfish
Camera
2 pinch salt
* Camera
4 tablespoons olive oil
Camera
2 each onions
chopped
Camera
8 each tomatoes
peeled and chopped
Camera
1 each green bell peppers
seeded and chopped
Camera
4 cloves garlic
peeled and minced
Camera
1 pinch nutmeg
* Camera
½ teaspoon allspice
ground
Camera
1 Glass white wine
dry
* Camera
1 Handful cilantro
chopped
* Camera
4 slices bread
with crusts cut off
Camera

Ingredients

Amount Measure Ingredient Features
226.8 g fish
whatever available or shellfish
Camera
2 pinch salt
* Camera
6E+1 ml olive oil
Camera
2 each onions
chopped
Camera
8 each tomatoes
peeled and chopped
Camera
1 each green bell peppers
seeded and chopped
Camera
4 cloves garlic
peeled and minced
Camera
1 pinch nutmeg
* Camera
2.5 ml allspice
ground
Camera
1 Glass white wine
dry
* Camera
1 Handful cilantro
chopped
* Camera
4 slices bread
with crusts cut off
Camera

Directions

Clean the fish and cut into fairly small pieces, removing as many bones as possible.

Sprinkle the salt over the fish and leave while you make the following sauce.

Heat 2 to 3 tablespoon of the oil in a saucepan and stir in the onions, tomatoes and pepper.

Cook gently until they start to soften, then put in the garlic, nutmeg, allspice and piri-piri sauce.

Add the wine and a little water. Cook for about 5 minutes, stirring frequently, then remove from the heat.

Lightly oil the bottom of a shallow, ovenproof dish (preferably earthenware).

Put in a layer of fish followed by a layer of sauce and sprinkle with coriander.

Continue with these layers until the ingredients are used up.

Cover the top of with the bread and sprikle well with the remaining oil or dot with a little butter.

Cook in a pre-heated oven at 350℉ (180℃). for about 30 minutes or until the fish is tender.

Serve with boiled or sliced and fried potatoes, bread and a slad to make a substantial main meal.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 435g (15.3 oz)
Amount per Serving
Calories 33242% from fat
 % Daily Value *
Total Fat 15g 24%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 48mg 16%
Sodium 262mg 11%
Total Carbohydrate 11g 11%
Dietary Fiber 5g 21%
Sugars g
Protein 38g
Vitamin A 45% Vitamin C 103%
Calcium 13% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe