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Roasted Garlic-Stuffed Chicken Breasts

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Recipe

 

Yield

servings

Prep

30 min

Cook

90 min

Ready

2 hrs
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
20 cloves garlic
peeled
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½ cup olive oil
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4 each chicken breast halves, boneless, skinless
boned
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sauce
1 medium onions
finely chopped
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3 cloves garlic
minced
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3 each tomatoes
peeled, seeded and chopped
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1 teaspoon herbes de provence
*
1 x salt and black pepper
fresh ground
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½ cup chicken broth
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¼ cup white wine
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3 tablespoons capers
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Ingredients

Amount Measure Ingredient Features
2E+1 cloves garlic
peeled
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118 ml olive oil
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4 each chicken breast halves, boneless, skinless
boned
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sauce
1 medium onions
finely chopped
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3 cloves garlic
minced
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3 each tomatoes
peeled, seeded and chopped
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5 ml herbes de provence
*
1 x salt and black pepper
fresh ground
* Camera
118 ml chicken broth
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59 ml white wine
* Camera
45 ml capers
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Directions

Heat oven to 350℉ (180℃).

Place garlic cloves in small oven-proof skillet; cover with olive oil (add more oil if necessary to cover garlic).

Heat to a simmer over medium-high burner.

Bake, covered, until garlic is lightly browned, about 20 minutes.

Cool garlic and reserve oil.

Mash cooked garlic in small bowl with 1 teaspoon of the reserved oil until a smooth paste forms.

Cut a pocket in the side of each chicken breast; stuff with mashed garlic.

Refrigerate up to 1 day, if desired.

SAUCE- heat 2 tablespoons of the reserved oil in medium skillet over medium-high heat.

Add onion; cook until translucent, about 3 minutes.

Add minced garlic; cook 1 minute.

Stir in tomatoes, herbes de provence, salt and pepper.

Cook 5 minutes.

Add broth; simmer over low heat 15 minutes.

Heat oven to 400℉ (200℃).

Heat 2 tablespoons of the reserved oil in medium oven-proof skillet over Add chicken breasts; cook until browned on both sides. Place skillet with chicken breasts skin side up, in oven. Bake until chicken is no longer pink in center, 8 to 10 minutes. Remove chicken from pan; keep warm. Add wine to pan and heat to a boil over medium-high heat, scraping bottom of pan to remove any browned pieces. Add wine and capers to tomato sauce; cook 15 minutes to reduce and thicken sauce. Pour over chicken breasts and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 321g (11.3 oz)
Amount per Serving
Calories 49656% from fat
 % Daily Value *
Total Fat 31g 48%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 74mg 25%
Sodium 299mg 12%
Total Carbohydrate 8g 8%
Dietary Fiber 3g 11%
Sugars g
Protein 64g
Vitamin A 16% Vitamin C 50%
Calcium 13% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 
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