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Legal's Inaugral Fish Chowder

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Submitted by shelleybubbles

YIELD

8 servings

PREP

20 min

COOK

30 min

READY

50 min

Ingredients

½ 118
CUP ML BUTTER
3 7.1E+2
CUPS ML ONIONS
diced
¼ 59
CUP ML CARROTS
finely grated
2 1E+1
TEASPOONS ML GARLIC
minced
½ 118
12 2.8
CUPS L FISH STOCK
4 1.8
POUNDS KG FISH FILLETS
chowder
1 453.6
POUND G FISH
white, firm
2 473
½ 118
CUP ML MONTEREY JACK CHEESE
shredded
1 1
X X SALT AND BLACK PEPPER
freshly ground *

Directions

Heat the butter in a large saucepan until softened, and sauté the onions, carrots and garlic in it, stirring frequently, for about 5 minutes.

Remove from heat and slowly stir in the flour.

Return to the heat, and cook, stirring, for about 4 minutes.

Meanwhile, begin heating the stock in a large pot.

Whisk the stock into the flour mixture.

Bring the stock to a boil, whisking constantly, then reduce the heat, and simmer for 10 minutes.

Add the fish and simmer about 10 minutes longer.

Stir in the cream and cheese, and simmer until the cheese melts, about 5 to 8 minutes.

(You won’t distinguish the cheese as such, it is incorporated in the chowder.)

Reheat the chowder slowly so the cream doesn’t boil.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 1606g (56.6 oz)
Amount per Serving
Calories 1378 42% from fat
 % Daily Value *
Total Fat 64g 98%
Saturated Fat 35g 175%
Trans Fat 0g
Cholesterol 557mg 186%
Sodium 3252mg 135%
Total Carbohydrate 11g 11%
Dietary Fiber 3g 11%
Sugars g
Protein 322g
Vitamin A 62% Vitamin C 18%
Calcium 63% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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