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Easy Cioppino

 

Crab, fish and clams are simmered in a deliciously seasoned tomato sauce. Enjoy this flavorful seafood stew with a few slices of crusty bread.
184

Yield

4

servings

Prep

15

min

Cook

1

hrs

Ready

1

hrs

Trans-fat Free, Good source of fiber
 

Ingredients

1 tablespoon olive oil
1 each onions
chopped
2 cloves garlic
peeled and minced
56 ounces tomatoes
canned, cut, with liquid
½ cup white wine
dry
*
1 tablespoon basil
dried
¼ teaspoon black pepper
*
2 pounds crab legs
snow or king crab, cracked
*
1 ¼ pounds fish
firm-flshed, 2 inch chunks
1 pound clams
live, scrubbed

Directions

Heat oil over medium-high heat in a large Duch oven.

Add onions and garlic and sauté until soft but not brown, about 5 minutes.

Add tomatoes, including liquid, wine, basil, and pepper and simmer 20 to 45 minutes.

Add crab, fish and clams and simmer 10 to 15 minutes longer or until fish flakes easily when tested with a fork, crab is heated through and clams are open.

Discard any clams that do not open.

Be careful not to overcook.

Ladle seafood and sauce into bowls.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 600g (21.2 oz)
Amount per Serving
Calories 43217% of calories from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 195mg 65%
Sodium 332mg 14%
Total Carbohydrate 7g 7%
Dietary Fiber 4g 17%
Sugars g
Protein 131g
Vitamin A 70% Vitamin C 113%
Calcium 24% Iron 186%
* based on a 2,000 calorie diet How is this calculated?

 

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