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Pineapple Fish Chowder

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Submitted by nikynoodle

YIELD

8 servings

PREP

10 min

COOK

30 min

READY

45 min

Ingredients

1 ½ 680.4
POUNDS G FISH
¼ 59
CUP ML VEGETABLE OIL
2 2
EACH EACH GARLIC CLOVES
minced
½ 118
CUP ML ONIONS
minced
2 2
QUARTS QUARTS WATER *
1 5
TEASPOON ML ORANGE ZEST
grated
1 1
EACH EACH BAY LEAVES *
½ 2.5
TEASPOON ML HOT CHILI PEPPERS
dried, ground
¼ 1.3
TEASPOON ML STAR ANISE *
¼ 1.3
TEASPOON ML SAFFRON THREADS *
3 45
TABLESPOONS ML SHERRY
dry
1 453.6
POUND G SHRIMP
raw, shelled, deveined and cut in half
2 3E+1
TABLESPOONS ML CORNSTARCH
2 3E+1
TABLESPOONS ML SOY SAUCE, TAMARI
1 1
CAN CAN PINEAPPLE
crushed, drained *

Directions

Remove the skin of the fish and cut into bite-sized pieces.

Heat the oil in a saucepan; sauté the garlic and onions 10 minutes.

Stir in the water, orange rind, bay leaf, chili peppers, anise, saffron, and sherry.

Bring to a boil and add the fish.

Cook over medium heat for ten minutes Add the shrimp and cook over low heat 10 minutes.

Mix the cornstarch with the soy sauce and a little water to make a smooth paste and stir into the soup until thickened.

Add the pineapple and cook 5 minutes longer.

Taste for seasoning. Discard the bay leaf.

Serve with boiled rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 173g (6.1 oz)
Amount per Serving
Calories 234 34% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 182mg 61%
Sodium 499mg 21%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 65g
Vitamin A 5% Vitamin C 5%
Calcium 8% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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