Pineapple Fish Chowder
Yield
8 servingsPrep
10 minCook
30 minReady
45 minTrans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 ½ | pounds |
fish
|
|
| ¼ | cup |
vegetable oil
|
|
| 2 | each |
garlic cloves
minced |
|
| ½ | cup |
onions
minced |
|
| 2 | quarts |
water
|
*
|
| 1 | teaspoon |
orange zest
grated |
|
| 1 | each |
bay leaves
|
*
|
| ½ | teaspoon |
hot chili peppers
dried, ground |
|
| ¼ | teaspoon |
star anise
|
*
|
| ¼ | teaspoon |
saffron threads
|
*
|
| 3 | tablespoons |
sherry
dry |
|
| 1 | pound |
shrimp
raw, shelled, deveined and cut in half |
|
| 2 | tablespoons |
cornstarch
|
|
| 2 | tablespoons |
soy sauce, tamari
|
|
| 1 | can |
pineapple
crushed, drained |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 680.4 | g |
fish
|
|
| 59 | ml |
vegetable oil
|
|
| 2 | each |
garlic cloves
minced |
|
| 118 | ml |
onions
minced |
|
| 2 | quarts |
water
|
*
|
| 5 | ml |
orange zest
grated |
|
| 1 | each |
bay leaves
|
*
|
| 2.5 | ml |
hot chili peppers
dried, ground |
|
| 1.3 | ml |
star anise
|
*
|
| 1.3 | ml |
saffron threads
|
*
|
| 45 | ml |
sherry
dry |
|
| 453.6 | g |
shrimp
raw, shelled, deveined and cut in half |
|
| 3E+1 | ml |
cornstarch
|
|
| 3E+1 | ml |
soy sauce, tamari
|
|
| 1 | can |
pineapple
crushed, drained |
*
|
Directions
Remove the skin of the fish and cut into bite-sized pieces.
Heat the oil in a saucepan; sauté the garlic and onions 10 minutes.
Stir in the water, orange rind, bay leaf, chili peppers, anise, saffron, and sherry.
Bring to a boil and add the fish.
Cook over medium heat for ten minutes Add the shrimp and cook over low heat 10 minutes.
Mix the cornstarch with the soy sauce and a little water to make a smooth paste and stir into the soup until thickened.
Add the pineapple and cook 5 minutes longer.
Taste for seasoning. Discard the bay leaf.
Serve with boiled rice.
