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Croaker Croquettes

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

10 min

Ready

30 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 cups fish
flaked, cooked, Croaker
* Camera
1 teaspoon lemon juice
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1 tablespoon onions
finely minced
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1 tablespoon pimentos
finely minced
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1 tablespoon green bell peppers
finely minced
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1 cup bechamel (white) sauce
thick
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1 x seasoning
to taste, seafood
*
1 cup bread crumbs
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3 eggs eggs
whipped
* Camera

Ingredients

Amount Measure Ingredient Features
473 ml fish
flaked, cooked, Croaker
* Camera
5 ml lemon juice
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15 ml onions
finely minced
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15 ml pimentos
finely minced
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15 ml green bell peppers
finely minced
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237 ml bechamel (white) sauce
thick
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1 x seasoning
to taste, seafood
*
237 ml bread crumbs
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3 eggs eggs
whipped
* Camera

Directions

Combine fish, lemon juice, onion, pimento, green pepper white sauce and seasoning and mix thoroughly.

Shape into balls or patties dip in egg prepared for fillets, then in crumbs.

Fly in deep fat at 365 degrees F until golden.

Serve with tomato sauce.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 45g (1.6 oz)
Amount per Serving
Calories 11131% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 210mg 9%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 4%
Sugars g
Protein 7g
Vitamin A 3% Vitamin C 6%
Calcium 6% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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