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Fish Parcels

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Submitted by selinal

YIELD

servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

4 4
FISH
fillets *
2 57.8
OUNCES ML/G BUTTER
4 4
SPRING SPRING ONIONS
chopped *
2 1E+1
TEASPOONS ML DILL WEED
2 3E+1
TABLESPOONS ML LEMON JUICE
4 6E+1
TABLESPOONS ML DOUBLE CREAM

Directions

Cut 2 squares of doubled foil large enough to wrap around the fish.

Grease one side of each piece of foil, then arrange 2 fish fillets in the middle of each and top with equal amounts of the remaining ingredients, adding salt and pepper to taste.

Bring the edges of the foil to the middle and join together to seal tightly.

Place the fish parcels under a hot grill (broiler) for about 10 minutes.

Turn off the heat and leave for 5 minutes before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 36g (1.3 oz)
Amount per Serving
Calories 151 99% from fat
 % Daily Value *
Total Fat 17g 25%
Saturated Fat 10g 52%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 87mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 1g
Vitamin A 12% Vitamin C 6%
Calcium 2% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
 

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