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Fish Parcels

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Recipe

 

Yield

servings

Prep

10 min

Cook

20 min

Ready

30 min
Trans-fat Free, Low Carb, Sugar-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
4 fish
fillets
* Camera
2 ounces butter
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4 Spring onions
chopped
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2 teaspoons dill weed
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2 tablespoons lemon juice
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4 tablespoons double cream
Salt and salt and black pepper
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Ingredients

Amount Measure Ingredient Features
4 fish
fillets
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57.8 ml/g butter
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4 Spring onions
chopped
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1E+1 ml dill weed
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3E+1 ml lemon juice
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6E+1 ml double cream
salt and black pepper
* Camera

Directions

Cut 2 squares of doubled foil large enough to wrap around the fish.

Grease one side of each piece of foil, then arrange 2 fish fillets in the middle of each and top with equal amounts of the remaining ingredients, adding salt and pepper to taste.

Bring the edges of the foil to the middle and join together to seal tightly.

Place the fish parcels under a hot grill (broiler) for about 10 minutes.

Turn off the heat and leave for 5 minutes before serving.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 36g (1.3 oz)
Amount per Serving
Calories 15199% from fat
 % Daily Value *
Total Fat 17g 25%
Saturated Fat 10g 52%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 87mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 1g
Vitamin A 12% Vitamin C 6%
Calcium 2% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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