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Indian Fish Kebabs

 

This is a very colorful and tasty arrangement of marinated and then skewered and grilled vegetables and fish. The marinade, called chermoulla, is a blend of fragrant seasonings, oil, and lemon juice. In this version I've suggested my favorite vegetables for kebabs. You should choose your own favorites; some other good choices are eggplants, mushrooms, and onions.
36

Yield

4

servings

Prep

75

min

Cook

20

min

Ready

95

min

Trans-fat Free, Good source of fiber
 

Ingredients

1 pound fish
monk, or other firm fish
1 each winter squash
yellow
*
1 each green bell peppers
1 each sweet red bell peppers
1 x tomatoes
cherry
*
1 x bay leaves
*
1 x brown rice
cooked, or pita bread
*
1 wedges lemon
*
1 x mint leaves
*
Chermoulla
4 small garlic cloves
minced
*
1 teaspoon cumin seeds
ground
½ teaspoon paprika
sweet
teaspoon cayenne pepper
*
1 pinch saffron threads
generous
*
¼ cup cilantro
fresh, chopped
¼ cup lemon juice
fresh
¾ cup olive oil
1 x salt
*
1 x black pepper
*

Directions

Combine the ingredients for the chermoulla.

Cut the fish into 1-inch cubes.

Similarily, cut the vegetables into 1-inch cubes.

Place the fish and vegetables in the chermoulla and marinate, refrigerated, for 2 hours.

When you are ready to assemble the kebab, soften the bay leaves in boiling water for several minutes.

Alternate the tomatoes, peppers, yellow squash, and fish on skewers.

Place a bay leaf occasionally on the skewers next to the fish.

Reserve the chermoulla.

Cover the broiler pan with foil and place the kebabs on it about an inch apart.

Broil for 15 to 20 minutes, basting with the reserved chermoulla, and turning frequently to cook evenly.

Serve on rice or in pita bread and garnish with lemon wedges and sprigs of mint.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 230g (8.1 oz)
Amount per Serving
Calories 68958% of calories from fat
 % Daily Value *
Total Fat 44g 68%
Saturated Fat 6g 32%
Trans Fat 0g
Cholesterol 95mg 32%
Sodium 265mg 11%
Total Carbohydrate 14g 14%
Dietary Fiber 4g 15%
Sugars g
Protein 63g
Vitamin A 31% Vitamin C 120%
Calcium 11% Iron 14%
* based on a 2,000 calorie diet How is this calculated?

 

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