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Szczupak Po Polsku - Pike Polish Style

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Submitted by texasdawnf

YIELD

6 servings

PREP

10 min

COOK

30 min

READY

40 min

Ingredients

2 2
EACH EACH CARROTS
2 2
EACH EACH CELERY STALKS
1 1
EACH EACH ONIONS
quartered
10 1E+1
EACH EACH PEPPERCORNS *
1 1
EACH EACH BAY LEAVES *
2 1E+1
TEASPOONS ML SALT
1 1
EACH EACH FISH
dressed , (whitefish perch, sole, or pike, etc.) *
Topping
¼ 59
CUP ML BUTTER
1 15
TABLESPOON ML DILL WEED
fresh, chopped
¾ 3.8
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
¼ 59
CUP ML LEMON JUICE
6 6
LARGE LARGE EGGS
hardboiled, peeled, finely chopped

Directions

  1. Combine fish, vegetables, dry seasonings, and enough water to cover in a saucepan or pot. Boil gently for about 15 to 20 minutes or until the fish flakes easily.

  2. Meanwhile, heat butter in a skillet. Add the chopped eggs, lemon juice, dill, salt, and pepper. Cook 5 minutes, stirring frequently.

  3. When the fish is cooked, set it on a warm platter and then spoon the topping over the fish. Serve with rice or potatoes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 125g (4.4 oz)
Amount per Serving
Calories 160 72% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 6g 32%
Trans Fat 0g
Cholesterol 232mg 77%
Sodium 1232mg 51%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 14g
Vitamin A 80% Vitamin C 13%
Calcium 6% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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