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Steamed Fish (Pachay)

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YIELD

2 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1 1
EACH EACH GARLIC CLOVES
chopped
2 3E+1
TABLESPOONS ML ONIONS
chopped
1 15
TABLESPOON ML TOMATOES
chopped
1 15
TABLESPOON ML CILANTRO
chopped
½ 2.5
TEASPOON ML SALT
to taste
0.6
TEASPOON ML BLACK PEPPER
freshly ground
0.6
TEASPOON ML ACHIOTE POWDER
dissolved *
1 453.6
POUND G FISH
whole
1 1
X X RED SNAPPER, WHOLE FISH
or mackeral *
1 1
X X BANANA LEAF
or aluminum foil *

Directions

Mix the garlic onion, tomato, cilantro, salt, black pepper and achiote together.

Put half of the sauce in the center of a banana leaf or sheet of foil, place the fish on top, and pour the rest of the sauce over it.

Fold it all into a package.

Bake or roast the package in a comal or a dry skillet for 20 minutes.

Turn the package over several times during the roasting process.

Unfold and serve warm.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 248g (8.7 oz)
Amount per Serving
Calories 274 13% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 191mg 64%
Sodium 891mg 37%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 108g
Vitamin A 6% Vitamin C 5%
Calcium 15% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, Low Carb
 

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