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Steamed Fish (Pachay)

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Recipe

 

Yield

2 servings

Prep

10 min

Cook

20 min

Ready

30 min
Low in Saturated Fat, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 each garlic cloves
chopped
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2 tablespoons onions
chopped
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1 tablespoon tomatoes
chopped
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1 tablespoon cilantro
chopped
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½ teaspoon salt
to taste
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teaspoon black pepper
freshly ground
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teaspoon achiote powder
dissolved
*
1 pound fish
whole
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1 x red snapper, whole fish
or mackeral
* Camera
1 x banana leaf
or aluminum foil
*

Ingredients

Amount Measure Ingredient Features
1 each garlic cloves
chopped
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3E+1 ml onions
chopped
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15 ml tomatoes
chopped
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15 ml cilantro
chopped
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2.5 ml salt
to taste
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0.6 ml black pepper
freshly ground
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0.6 ml achiote powder
dissolved
*
453.6 g fish
whole
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1 x red snapper, whole fish
or mackeral
* Camera
1 x banana leaf
or aluminum foil
*

Directions

Mix the garlic onion, tomato, cilantro, salt, black pepper and achiote together.

Put half of the sauce in the center of a banana leaf or sheet of foil, place the fish on top, and pour the rest of the sauce over it.

Fold it all into a package.

Bake or roast the package in a comal or a dry skillet for 20 minutes.

Turn the package over several times during the roasting process.

Unfold and serve warm.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 248g (8.7 oz)
Amount per Serving
Calories 27413% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 191mg 64%
Sodium 891mg 37%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 108g
Vitamin A 6% Vitamin C 5%
Calcium 15% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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