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Fish Soup#1

Submitted by falun

YIELD

4 servings

PREP

5 min

COOK

45 min

READY

60 min

Ingredients

1

POUND FISH
fresh (croakers, porgies, etc.)

2

TEASPOONS GINGER
or fresh ginger root , smashed, ground

2

MEDIUM TOMATOES
quartered

1

TEASPOON MONOSODIUM GLUTAMATE *

1

EACH LEMON
juice of

4

CUPS WATER

1

X SALT AND BLACK PEPPER
to taste *

1

EACH SCALLIONS, SPRING OR GREEN ONIONS
stalk , diced

Directions

Put all ingredients except lemon juice in a large sauce pan and simmer for 45 minutes.

Bring serving, add lemon juice and diced scallion and serve.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 428g (15.1 oz)

Amount per Serving

Calories 146 13% of calories from fat

% Daily Value *

Total Fat 2g 3%

Saturated Fat 0g 2%

Trans Fat 0g

Cholesterol 95mg 32%

Sodium 163mg 7%

Total Carbohydrate 1g 1%

Dietary Fiber 1g 4%

Sugars g

Protein 55g

Vitamin A 14% • Vitamin C 23%

Calcium 9% • Iron 4%

* based on a 2,000 calorie diet How is this calculated?

Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb