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Fish Soup#1

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Recipe

 

Yield

4 servings

Prep

5 min

Cook

45 min

Ready

60 min
Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 pound fish
fresh (croakers, porgies, etc.)
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2 teaspoons ginger
or fresh ginger root , smashed, ground
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2 medium tomatoes
quartered
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1 teaspoon monosodium glutamate
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1 each lemon
juice of
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4 cups water
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1 x salt and black pepper
to taste
* Camera
1 each scallions, spring or green onions
stalk , diced
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Ingredients

Amount Measure Ingredient Features
453.6 g fish
fresh (croakers, porgies, etc.)
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1E+1 ml ginger
or fresh ginger root , smashed, ground
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2 medium tomatoes
quartered
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5 ml monosodium glutamate
* Camera
1 each lemon
juice of
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946 ml water
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1 x salt and black pepper
to taste
* Camera
1 each scallions, spring or green onions
stalk , diced
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Directions

Put all ingredients except lemon juice in a large sauce pan and simmer for 45 minutes.

Bring serving, add lemon juice and diced scallion and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 428g (15.1 oz)
Amount per Serving
Calories 14613% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 95mg 32%
Sodium 163mg 7%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 55g
Vitamin A 14% Vitamin C 23%
Calcium 9% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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