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Low Fat Chocolate Bread Pudding with Raspberry Sauce

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Submitted by toddsbw

Chocolate Bread Pudding with Raspberry Sauce recipe

YIELD

12 servings

PREP

30 min

COOK

30 min

READY

90 min

Ingredients

Pudding
1 1
LOAF LOAF FRENCH BREAD *
4 6E+1
TABLESPOONS ML COCOA POWDER
1 15
TABLESPOON ML VANILLA EXTRACT
5 1.2
CUPS L MILK, SKIM
¾ 177
CUP ML SUGAR
4 4
LARGE EACH EGG WHITES
lightly beaten
Raspberry sauce
1 1
PACKAGE PACKAGE RASPBERRIES
frozen, in light syrup, unfrozen *

Directions

Pudding: Cube bread and place in a large bowl.

Combine milk, cocoa, sugar and vanilla until well blended.

Add egg whites and stir.

Pour mixture over bread.

Cover and let stand in refrigerator for 30 to 45 minutes.

Pre heat oven to 350℉ (180℃).

Place mixture in an oven proof dish and place in a water bath (about 1-inch).

Bake for 45 minutes.

Rapberry Sauce: Purée raspberries in blender.

Strain through sieve to remove seeds.

Refrigerate sauce until serving time. Use 2 tablespoons sauce per serving.

Place sauce on plate, place pudding on sauce and garnish with fresh berries.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 128g (4.5 oz)
Amount per Serving
Calories 96 4% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 72mg 3%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 2%
Sugars g
Protein 10g
Vitamin A 0% Vitamin C 2%
Calcium 13% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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