Search
by Ingredient

Chick Peas in Olive-Tahini Sauce

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by skidder

YIELD

4 servings

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

2 3E+1
TABLESPOONS ML OLIVE OIL
2 2
EACH EACH GARLIC CLOVES
minched
1 1
SMALL SMALL ONIONS
chopped
3 3
LARGE LARGE CELERY STALKS
chopped *
1 1
MEDIUM MEDIUM GREEN BELL PEPPERS
chopped
1 1
3 7.1E+2
¼ 59
CUP ML WHEAT GERM
1 15
TABLESPOON ML SOY SAUCE, TAMARI
½ 2.5
TEASPOON ML MARJORAM *
¼ 1.3
TEASPOON ML CORIANDER
1 1
X X BLACK PEPPER *

Directions

Heat oil in large skillet.

When hot, add garlic, onion and celery and sauté until onion is translucent.

Add bell pepper and sauté until vegetables are lightly browned.

Remove from heat and pour olive-tahini sauce into the skillet along with the remaining ingredients.

Return to low heat and simmer 5 to 7 minutes.

Serve over rice or other grain.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 249g (8.8 oz)
Amount per Serving
Calories 318 26% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 753mg 31%
Total Carbohydrate 16g 16%
Dietary Fiber 10g 39%
Sugars g
Protein 23g
Vitamin A 3% Vitamin C 56%
Calcium 8% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Email this recipe