Quick Fish Chowder
Make something quick and scrumptious for lunch with this simple fish chowder recipe.
Yield
4 servingsPrep
15 minCook
30 minReady
45 minLow in Saturated Fat, Trans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | tablespoon |
safflower oil
|
|
| 1 | each |
onions
or leek |
|
| 3 | each |
potatoes
cubed |
|
| 2 | each |
carrots
cut into 1 inch chunks |
|
| ¼ | cup |
parsley leaves
chopped |
|
| ½ | teaspoon |
dill weed
dried |
|
| ¼ | teaspoon |
salt
|
|
| 6 | cups |
water
|
|
| 1 | pound |
fish
cut in 1 inch pieces (cod, orange roughy, perch) |
|
| 1 | x |
paprika
for garnish |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 15 | ml |
safflower oil
|
|
| 1 | each |
onions
or leek |
|
| 3 | each |
potatoes
cubed |
|
| 2 | each |
carrots
cut into 1 inch chunks |
|
| 59 | ml |
parsley leaves
chopped |
|
| 2.5 | ml |
dill weed
dried |
|
| 1.3 | ml |
salt
|
|
| 1.4 | l |
water
|
|
| 453.6 | g |
fish
cut in 1 inch pieces (cod, orange roughy, perch) |
|
| 1 | x |
paprika
for garnish |
*
|
Directions
In a large pot, sauté onion in oil until translucent. Add vegetables, water, and seasonings and simmer 20 minutes. For a creamier texture, purée part of the soup and return to the pot. Add fish and simmer 10 minutes more. Serve in bowls and garnish with paprika.
Nutritional information per serving: Protein: 30 grams (36%); Carbohydrates: 43½ grams (52%); Fat: 4.6 grams (12%); Calories: 335; Sodium: 280 mg; Cholesterol: 61.2 mg. Exchanges: 3 Bread, 3 Lean Meat Serves 4
