Quick Fish Chowder

Name: Quick Fish Chowder
Yield: 4
Cuisine: Fusion
Ingredients: safflower oil; onions; potatoes; carrots; parsley leaves; dill weed; salt; water; fish; paprika

Submitted by ragdoll51

Make something quick and scrumptious for lunch with this simple fish chowder recipe.

YIELD

4 servings

PREP

15 min

COOK

30 min

READY

45 min

Ingredients

TABLESPOON SAFFLOWER OIL

EACH ONIONS
or leek

EACH POTATOES
cubed

EACH CARROTS
cut into 1 inch chunks

CUP PARSLEY LEAVES
chopped

TEASPOON DILL WEED
dried

TEASPOON SALT

CUPS WATER

POUND FISH
cut in 1 inch pieces (cod, orange roughy, perch)

X PAPRIKA
for garnish *

Directions

In a large pot, sauté onion in oil until translucent. Add vegetables, water, and seasonings and simmer 20 minutes. For a creamier texture, purée part of the soup and return to the pot. Add fish and simmer 10 minutes more. Serve in bowls and garnish with paprika.

Nutritional information per serving: Protein: 30 grams (36%); Carbohydrates: 43½ grams (52%); Fat: 4.6 grams (12%); Calories: 335; Sodium: 280 mg; Cholesterol: 61.2 mg. Exchanges: 3 Bread, 3 Lean Meat Serves 4