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Sauteed Salmon Steaks.

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Submitted by Goldjaguar

YIELD

4 servings

PREP

5 min

COOK

20 min

READY

25 min

Ingredients

¼ 59
CUP ML BUTTER
¼ 59
CUP ML APPLE CIDER *
2 3E+1
TABLESPOONS ML PREPARED MUSTARD
4 4
EACH EACH FISH
steaks *

Directions

Melt butter in a skillet.

Spread surface of fish steaks with mustard.

Add cider to butter and sauté steaks ten minutes on a side in this mixture.

Also for any large fish steak will work.

Suggestions: substitute beer for Apple Cider.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 22g (0.8 oz)
Amount per Serving
Calories 106 100% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 7g 37%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 170mg 7%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 1g
Vitamin A 7% Vitamin C 0%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free
 

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