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Whole Fish Baked in Salt Crust

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Submitted by dunmirerld

YIELD

2 servings

PREP

30 min

COOK

30 min

READY

60 min

Ingredients

1 1
EACH EACH FISH
whole, such as snapper, bream, sea bass *
4 4
EACH EACH EGG WHITES *
2 473
CUPS ML KOSHER SALT
1 1
BUNCH BUNCH THYME
fresh *
4 6E+1
TABLESPOONS ML OLIVE OIL, EXTRA-VIRGIN
1 1
EACH EACH LEMON
cut into, wedges

Directions

Preheat oven to 450℉ (230℃).

Clean and gut fish, remove top and bottom fins, scale and remove gills.

Whisk egg whites to soft peaks and fold in salt.

Place thyme in body cavity and set aside.

Place 4 tablespoons of egg white mixture on a large platter, suitable for oven to table use.

Place fish on top of mixture and spoon remaining mixture over top of fish.

Place fish and platter in oven and bake for 25 to 30 minutes. remove and strike crust to crack. Carefully remove salt crust from top of fish and divide flesh among two plates.

Serve with good oil and lemons.

(An excellent accompaniment would be an arugula and tomato salad.)

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 342g (12.1 oz)
Amount per Serving
Calories 235 100% from fat
 % Daily Value *
Total Fat 26g 40%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 113174mg 4716%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 0g
Vitamin A 0% Vitamin C 18%
Calcium 7% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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