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Bean Curd Skin Rolls

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Recipe

From Champiogn Recipes, Hong Kong award winner

 

Yield

2 servings

Prep

30 min

Cook

10 min

Ready

40 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
Skins
4 sheets bean curd sheets
fresh 20x20cm
* Camera
Sauce
1 medium red chili peppers
minced
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1 teaspoon ginger
minced
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1 teaspoon shallots
chopped
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1 tablespoon vinegar
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1 ½ teaspoons soy sauce, light
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1 teaspoon soy sauce, dark
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½ teaspoon sugar
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½ teaspoon sesame oil
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½ tablespoon water
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Filling
4 each mushrooms, chinese
dried black chinese, or large fresh button mushrooms
* Camera
4 pieces bean curd cake
dried
*
1 each celery stalks
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¼ each carrots
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½ teaspoon sesame oil
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¼ teaspoon salt
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¼ teaspoon sugar
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Ingredients

Amount Measure Ingredient Features
Skins
4 sheets bean curd sheets
fresh 20x20cm
* Camera
Sauce
1 medium red chili peppers
minced
* Camera
5 ml ginger
minced
Camera
5 ml shallots
chopped
* Camera
15 ml vinegar
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7.5 ml soy sauce, light
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5 ml soy sauce, dark
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2.5 ml sugar
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2.5 ml sesame oil
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7.5 ml water
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Filling
4 each mushrooms, chinese
dried black chinese, or large fresh button mushrooms
* Camera
4 pieces bean curd cake
dried
*
1 each celery stalks
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0.3 each carrots
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2.5 ml sesame oil
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1.3 ml salt
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1.3 ml sugar
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Directions

  1. Mix sauce ingredients well.

  2. Soak dried mushrooms for 20 to 30 minutes until soft, then shred filling vegetables and blanch for 1 minute. Drain and add seasonings.

  3. Spoon a quarter of the filling mixture onto each bean curd skin sheet, rolling up and folding over the ends. Shallow-fry until crisp and golden.

  4. If necessary, slice the rolls into sections to fit in serving dish. Pour sauce over.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 50g (1.8 oz)
Amount per Serving
Calories 4053% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 617mg 26%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 2g
Vitamin A 29% Vitamin C 2%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 
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