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Tamil Nadu Curry Powder

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Recipe

 

Yield

1 batch

Prep

15 min

Cook

20 min

Ready

45 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 tablespoons cumin seeds
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2 tablespoons mustard seeds, black
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½ tablespoon fenugreek seeds
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½ tablespoon split urad dal
*
25 each curry leaves
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1 teaspoon black peppercorns
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6 each hot chili pod
dry
*
cup coriander
ground
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2 tablespoons turmeric
ground
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Ingredients

Amount Measure Ingredient Features
3E+1 ml cumin seeds
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3E+1 ml mustard seeds, black
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7.5 ml fenugreek seeds
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7.5 ml split urad dal
*
25 each curry leaves
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5 ml black peppercorns
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6 each hot chili pod
dry
*
79 ml coriander
ground
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3E+1 ml turmeric
ground
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Directions

Toast the cumin, black mustard, and fenugreek seeds, the split dal, and the fresh curry leaves as described below Add the peppercorns and chili pods and grind the mixture to a fine powder. Add the coriander and turmeric and mix well. To toast spices on the stove top, place them in a dry, heavy-bottomed pan and cook them briefly (5 to 7 minutes) over low heat, stirring occasionally, until they darken and begin to release their aromas. Heated mustard seeds will begin to pop, and may jump out of the pan, so have a lid ready. Oven toasting takes somewhat longer; spread the ingredients on a dry cookie sheet and place in an oven preheated to 200 F; stir every five minutes or so. Grind toasted ingredients to a powder with a mortar and pestle, spice grinder, coffee mill (not the same one you use for coffee), or a blender, the pass them through a fine sieve. Transferred immediately to a glass container and stored away from moisture, light, and heat, toasted and ground spices can maintain their flavor as long as four months.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 13g (0.5 oz)
Amount per Serving
Calories 5246% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7mg 0%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 9%
Sugars g
Protein 5g
Vitamin A 1% Vitamin C 2%
Calcium 7% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
 

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