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Berbere Marinade

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Recipe

A little of this spicy mixture goes a long way! Makes enough marinade for 1 1/2 pounds tuna, pork tenderloin and sirloin steak.

 

Yield

6 servings

Prep

10 min

Cook

5 min

Ready

10 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 small onions
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2 cloves garlic
peeled and minced
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1 inch ginger root
piece fresh
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2 teaspoons black peppercorns
cracked
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1 teaspoon red pepper flakes
or to taste
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1 teaspoon coriander seeds
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1 teaspoon cardamom seeds
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1 teaspoon fenugreek seeds
optional
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teaspoon cinnamon
ground
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teaspoon cloves
ground
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teaspoon allspice
ground
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1 tablespoon salt
or to taste
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cup paprika
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½ cup olive oil
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1 x lemon
juice of
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Ingredients

Amount Measure Ingredient Features
1 small onions
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2 cloves garlic
peeled and minced
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1 inch ginger root
piece fresh
* Camera
1E+1 ml black peppercorns
cracked
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5 ml red pepper flakes
or to taste
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5 ml coriander seeds
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5 ml cardamom seeds
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5 ml fenugreek seeds
optional
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0.6 ml cinnamon
ground
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0.6 ml cloves
ground
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0.6 ml allspice
ground
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15 ml salt
or to taste
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79 ml paprika
* Camera
118 ml olive oil
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1 x lemon
juice of
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Directions

Finely chop onion.

Mince garlic and ginger. Place onions, garlic, ginger, peppercorns, red pepper, coriander, cardamom, fenugreek, cinnamon, cloves, allspice, salt and paprika in dry skillet and cook over medium heat 3 to 4 minutes, or until spices are lightly roasted and fragrant.

Combine roasted spice mixture, olive oil and lemon juice in blender and purée to smooth paste.

Spread paste on meat and marinate overnight.

WARNING: A little of this spicy mixture goes a long way! Makes enough marinade for 1½ pounds tuna, pork tenderloin and sirloin steak.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 38g (1.3 oz)
Amount per Serving
Calories 17395% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1165mg 49%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 1g
Vitamin A 1% Vitamin C 4%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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