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Berbere Marinade

 

A little of this spicy mixture goes a long way! Makes enough marinade for 1 1/2 pounds tuna, pork tenderloin and sirloin steak.
101

Yield

6

servings

Prep

10

min

Cook

5

min

Ready

10

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

Ingredients

1 small onions
2 cloves garlic
peeled and minced
1 inch ginger root
piece fresh
*
2 teaspoons black peppercorns
cracked
1 teaspoon red pepper flakes
or to taste
1 teaspoon coriander seeds
1 teaspoon cardamom seeds
1 teaspoon fenugreek seeds
optional
teaspoon cinnamon
ground
*
teaspoon cloves
ground
*
teaspoon allspice
ground
*
1 tablespoon salt
or to taste
cup paprika
*
½ cup olive oil
1 x lemon
juice of
*

Directions

Finely chop onion.

Mince garlic and ginger. Place onions, garlic, ginger, peppercorns, red pepper, coriander, cardamom, fenugreek, cinnamon, cloves, allspice, salt and paprika in dry skillet and cook over medium heat 3 to 4 minutes, or until spices are lightly roasted and fragrant.

Combine roasted spice mixture, olive oil and lemon juice in blender and purée to smooth paste.

Spread paste on meat and marinate overnight.

WARNING: A little of this spicy mixture goes a long way! Makes enough marinade for 1½ pounds tuna, pork tenderloin and sirloin steak.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 38g (1.3 oz)
Amount per Serving
Calories 17395% of calories from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1165mg 49%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 1g
Vitamin A 1% Vitamin C 4%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

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