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Berbere


Saved in 13 recipe boxes and 4 cookbooks
Berbere Berbere

An African spice mixture.

Yield

6

servings

Prep

5

min

Cook

2

min

Ready

7

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free
 

Ingredients

2 teaspoons cumin seeds
whole
4 each cloves
whole
*
¾ teaspoon cardamom seeds
½ teaspoon black peppercorns
whole
¼ teaspoon allspice
whole
*
1 teaspoon fenugreek seeds
½ teaspoon coriander seeds
whole
*
10 small dried red chiles
*
½ teaspoon ginger
grated
*
¼ teaspoon turmeric
*
1 teaspoon salt
tablespoons paprika
teaspoon cinnamon
*
teaspoon cloves
ground
*
* not incl. in nutrient facts

Directions

In a small frying pan, on a low heat, toast cumin, cloves, cardamom, peppercorns, allspice, fenugreek and corainder for about 2 minutes, stirring constantly.

Remove from heat and cool for 5 minutes.

Discard stems from chilies. In a spice grinder or with a mortar and pestle, finely grind together the toasted spices and chilies.

Mix in remaining ingredients. Store in refrigerator in a well sealed jar.

First published: last updated: 2015-05-09

0 stars - based on 2 ratings, best: 5, worst: 0, reviews: 0

Comments

Damo
Berlin
 over 4 years ago

You have to toast and pound the spices with some sea salt. It helps to grind better the spices and preserves the aroma longer.


Rutledge, United States
 over 4 years ago

I want.

 

Nutrition Facts

Serving Size 5g (0.2 oz)
Amount per Serving
Calories 1242% of calories from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 396mg 16%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 5%
Sugars g
Protein 1g
Vitamin A 27% Vitamin C 3%
Calcium 2% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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