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Berbere

 
Dac2aecd1f7299162ffc 550
2.0k

An African spice mixture.

Yield

6

servings

Prep

5

min

Cook

2

min

Ready

7

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free
 

Ingredients

2 teaspoons cumin seeds
whole
4 each cloves
whole
*
¾ teaspoon cardamom seeds
½ teaspoon black peppercorns
whole
¼ teaspoon allspice
whole
*
1 teaspoon fenugreek seeds
½ teaspoon coriander seeds
whole
*
10 small dried red chiles
*
½ teaspoon ginger
grated
*
¼ teaspoon turmeric
*
1 teaspoon salt
2 ½ tablespoons paprika
teaspoon cinnamon
*
teaspoon cloves
ground
*

Directions

In a small frying pan, on a low heat, toast cumin, cloves, cardamom, peppercorns, allspice, fenugreek and corainder for about 2 minutes, stirring constantly.

Remove from heat and cool for 5 minutes.

Discard stems from chilies. In a spice grinder or with a mortar and pestle, finely grind together the toasted spices and chilies.

Mix in remaining ingredients. Store in refrigerator in a well sealed jar.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Damo
Berlin
 almost 10 years ago

You have to toast and pound the spices with some sea salt. It helps to grind better the spices and preserves the aroma longer.


Rutledge, United States
 over 9 years ago

I want.

Nutrition Facts

Serving Size 5g (0.2 oz)
Amount per Serving
Calories 1242% of calories from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 396mg 16%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 5%
Sugars g
Protein 1g
Vitamin A 27% Vitamin C 3%
Calcium 2% Iron 8%
* based on a 2,000 calorie diet How is this calculated?

 

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