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Garam Masala (Spice Mix - Mild)

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Recipe

Add some kick to your meal with this spice mix that can be used for almost anything!

 

Yield

1 servings

Prep

20 min

Cook

0 min

Ready

20 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
3 ounces coriander seeds
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1 ounces cumin seeds
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¼ ounces fenugreek seeds
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1 ounces cloves
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2 ounces cardamom pods
pods removed, seeds only
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¼ teaspoon mace
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¼ teaspoon nutmeg
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1 ounces cinnamon
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1 ounces black pepper
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Ingredients

Amount Measure Ingredient Features
86.7 ml/g coriander seeds
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28.9 ml/g cumin seeds
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7.2 ml/g fenugreek seeds
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28.9 ml/g cloves
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57.8 ml/g cardamom pods
pods removed, seeds only
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1.3 ml mace
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1.3 ml nutmeg
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28.9 ml/g cinnamon
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28.9 ml/g black pepper
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Directions

Roast coriander seeds, cumin, and fenugreek seeds separately for a few minutes until their rich aroma is given off. Combine with all other ingredients and grind.

Pass the mixture through a sieve and store in an airtight jar.

NOTE: Roasting the ingredients separately is important since each gives off its characteristic aroma at a different time.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 260g (9.2 oz)
Amount per Serving
Calories 78838% from fat
 % Daily Value *
Total Fat 33g 51%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 179mg 7%
Total Carbohydrate 53g 53%
Dietary Fiber 88g 352%
Sugars g
Protein 58g
Vitamin A 13% Vitamin C 114%
Calcium 173% Iron 354%
* based on a 2,000 calorie diet How is this calculated?
 

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