Frontier Chicken

Name: Frontier Chicken
Yield: 6
Cuisine: Fusion
Ingredients: salt; cardamom seeds; cayenne pepper; coriander; cumin; fenugreek seeds; garlic powder; ginger; dry mustard; onion powder; black pepper; white pepper; pasilla chiles; turmeric; chicken breast halves, boneless, skinless; olive oil; onions; sweet yellow bell peppers; sweet red bell peppers; green bell peppers; bananas; chicken broth; garlic; ginger; flour; flour; cilantro; jalapeño pepper; tomatoes

Frontier Chicken is original from northern Pakistan, south Asian. It has become popular in the US, Canada and the UK. The unusual combination of flavors, spicy and the sweetness from the banana and peppers creates a unique balance.

Yield

6 servings

Prep

15 min

Cook

35 min

Ready

50 min

Trans-fat Free, Good source of fiber

Ingredients

Amount	Measure	Ingredient	Features
Seasoning mix
2	teaspoons	salt
1	teaspoon	cardamom seeds ground
1	teaspoon	cayenne pepper
1	teaspoon	coriander ground
1	teaspoon	cumin ground
1	teaspoon	fenugreek seeds ground
1	teaspoon	garlic powder
1	teaspoon	ginger ground
1	teaspoon	dry mustard
1	teaspoon	onion powder
1	teaspoon	black pepper
1	teaspoon	white pepper
1	teaspoon	pasilla chiles ground	*
1	teaspoon	turmeric ground
Chicken
6	each	chicken breast halves, boneless, skinless
3	tablespoons	olive oil
1 ½	cups	onions chopped
1	cup	sweet yellow bell peppers chopped	*
2	cups	sweet red bell peppers chopped
2	cups	green bell peppers chopped
1	large	bananas ripe, peeled, sliced
2	cups	chicken broth
1	tablespoon	garlic fresh, minced
2	tablespoons	ginger fresh, minced
2	tablespoons	all-purpose flour
2	teaspoons	all-purpose flour
¼	cup	cilantro fresh, chopped
2	tablespoons	jalapeño pepper seeded and
14 ½	ounce	tomatoes diced

Ingredients

Amount	Measure	Ingredient	Features

Seasoning mix
1E+1	ml	salt
5	ml	cardamom seeds ground
5	ml	cayenne pepper
5	ml	coriander ground
5	ml	cumin ground
5	ml	fenugreek seeds ground
5	ml	garlic powder
5	ml	ginger ground
5	ml	dry mustard
5	ml	onion powder
5	ml	black pepper
5	ml	white pepper
5	ml	pasilla chiles ground	*
5	ml	turmeric ground

Chicken
6	each	chicken breast halves, boneless, skinless
45	ml	olive oil
355	ml	onions chopped
237	ml	sweet yellow bell peppers chopped	*
473	ml	sweet red bell peppers chopped
473	ml	green bell peppers chopped
1	large	bananas ripe, peeled, sliced
473	ml	chicken broth
15	ml	garlic fresh, minced
3E+1	ml	ginger fresh, minced
3E+1	ml	all-purpose flour
1E+1	ml	all-purpose flour
59	ml	cilantro fresh, chopped
3E+1	ml	jalapeño pepper seeded and
419.1	ml/g	tomatoes diced