Ethiopian Herb Mix (Berbere)
African spice and herb mixture. Classic Ethiopian style flavors to spice up your meals. 78
78
Ingredients
| 2 | teaspoons |
cumin seeds
whole |
|
| 4 | each |
cloves
whole |
* |
| ¾ | teaspoon |
cardamom seeds
black |
|
| ½ | teaspoon |
black peppercorns
whole |
|
| ¼ | teaspoon |
allspice
whole |
* |
| 1 | teaspoon |
fenugreek seeds
|
|
| ½ | teaspoon |
coriander seeds
whole |
* |
| 10 | small |
dried red chiles
|
* |
| ½ | teaspoon |
ginger
grated |
* |
| ¼ | teaspoon |
turmeric
|
* |
| 1 | teaspoon |
salt
|
|
| 2 ½ | tablespoons |
paprika
sweet |
|
| ⅛ | teaspoon |
cinnamon
|
* |
| ⅛ | teaspoon |
cloves
ground |
* |
Directions
In a small frying pan, on a low heat, toast cumin, cloves, cardamom, peppercorns, allspice, fenugreek and corainder for about 2 minutes, stirring constantly.
Remove from heat and cool for 5 minutes.
Discard stems from chilies.
In a spice grinder or with a mortar and pestle, finely grind together the toasted spices and chilies.
Mix in remaining ingredients.
Store in refrigerator in a well sealed jar.
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Nutrition Facts
Serving Size 3g (0.1 oz)Amount per Serving
Calories 642% of calories from fat
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 198mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber 1g
3%
Sugars g
Protein
1g
Vitamin A 13%
•
Vitamin C 2%
Calcium 1%
•
Iron 4%
* based on a 2,000 calorie diet
How is this calculated?
