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Ethiopian Herb Mix (Berbere)

 

African spice and herb mixture. Classic Ethiopian style flavors to spice up your meals.
70

Yield

12

servings

Prep

20

min

Cook

2

min

Ready

22

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free
 

Ingredients

2 teaspoons cumin seeds
whole
4 each cloves
whole
*
¾ teaspoon cardamom seeds
black
½ teaspoon black peppercorns
whole
¼ teaspoon allspice
whole
*
1 teaspoon fenugreek seeds
½ teaspoon coriander seeds
whole
*
10 small dried red chiles
*
½ teaspoon ginger
grated
*
¼ teaspoon turmeric
*
1 teaspoon salt
2 ½ tablespoons paprika
sweet
teaspoon cinnamon
*
teaspoon cloves
ground
*

Directions

In a small frying pan, on a low heat, toast cumin, cloves, cardamom, peppercorns, allspice, fenugreek and corainder for about 2 minutes, stirring constantly.

Remove from heat and cool for 5 minutes.

Discard stems from chilies.

In a spice grinder or with a mortar and pestle, finely grind together the toasted spices and chilies.

Mix in remaining ingredients.

Store in refrigerator in a well sealed jar.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 3g (0.1 oz)
Amount per Serving
Calories 642% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 198mg 8%
Total Carbohydrate 0g 0%
Dietary Fiber 1g 3%
Sugars g
Protein 1g
Vitamin A 13% Vitamin C 2%
Calcium 1% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

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