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Ethiopian Herb Mix (Berbere)

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Submitted by countryjohn

African spice and herb mixture. Classic Ethiopian style flavors to spice up your meals.

YIELD

12 servings

PREP

20 min

COOK

2 min

READY

22 min

Ingredients

2 1E+1
TEASPOONS ML CUMIN SEEDS
whole
4 4
EACH EACH CLOVES
whole *
¾ 3.8
TEASPOON ML CARDAMOM SEEDS
black
½ 2.5
TEASPOON ML BLACK PEPPERCORNS
whole
¼ 1.3
TEASPOON ML ALLSPICE
whole
1 5
TEASPOON ML FENUGREEK SEEDS
½ 2.5
TEASPOON ML CORIANDER SEEDS
whole
10 1E+1
SMALL SMALL DRIED RED CHILES *
½ 2.5
TEASPOON ML GINGER
grated
¼ 1.3
TEASPOON ML TURMERIC
1 5
TEASPOON ML SALT
2 ½ 38
TABLESPOONS ML PAPRIKA
sweet
0.6
TEASPOON ML CINNAMON
0.6
TEASPOON ML CLOVES
ground

Directions

In a small frying pan, on a low heat, toast cumin, cloves, cardamom, peppercorns, allspice, fenugreek and corainder for about 2 minutes, stirring constantly.

Remove from heat and cool for 5 minutes.

Discard stems from chilies.

In a spice grinder or with a mortar and pestle, finely grind together the toasted spices and chilies.

Mix in remaining ingredients.

Store in refrigerator in a well sealed jar.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 3g (0.1 oz)
Amount per Serving
Calories 6 42% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 198mg 8%
Total Carbohydrate 0g 0%
Dietary Fiber 1g 3%
Sugars g
Protein 1g
Vitamin A 13% Vitamin C 2%
Calcium 1% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free
 

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