Sign in

with Email

Reset password


Not a member?
Join now for FREE!

by Ingredient
Search

Sprout, Bean & Vegetable Stew

StarStarStarHalf starEmpty star

Your rating

Recipe

 

Yield

4 servings

Prep

10 min

Cook

1 hrs

Ready

2 hrs
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 cup lentils, yellow
*
teaspoon turmeric
Camera
1 pound brussels sprouts
Camera
¼ pound green beans
sliced
Camera
1 tablespoon tamarind
* Camera
3 tablespoons vegetable oil
light
Camera
¾ teaspoon mustard seeds, black
Camera
¼ teaspoon fenugreek seeds
Camera
2 teaspoons garlic
chopped
Camera
1 tablespoon sambar powder
*
2 teaspoons salt
Camera
2 tablespoons cilantro
chopped
Camera

Ingredients

Amount Measure Ingredient Features
237 ml lentils, yellow
*
1.7 ml turmeric
Camera
453.6 g brussels sprouts
Camera
113.4 g green beans
sliced
Camera
15 ml tamarind
* Camera
45 ml vegetable oil
light
Camera
3.8 ml mustard seeds, black
Camera
1.3 ml fenugreek seeds
Camera
1E+1 ml garlic
chopped
Camera
15 ml sambar powder
*
1E+1 ml salt
Camera
3E+1 ml cilantro
chopped
Camera

Directions

Wash lentils.

Put in a large pot with turmeric and 4 cups of water.

Bring to a boil, reduce heat and simmer, partially covered, for 30 minutes.

Add another ¾ cups water and continue to simmer for another Stir often to prevent burning. You should have a stiff puree. Set aside. While lentils are cooking, wash vegetables and dry. Prepare sprouts as you would for any cooking. Heat oil in a deep saucepan and when very hot, add mustard seeds. After 15 seconds, add fenugreek. Then add garlic and sambaar powder. Stir for a moment and add sprouts and beans. Fry the vegetables, turning and tossing them for 2 to 3 minutes. Add tamarind paste, salt and ¼ cup warm water. Reduce heat and cook, covered, for 20 minutes. Add lentils to the vegetables. Cook for another 10 to 15 minutes, or until the vegetables are completely cooked. Stir in coriander and serve with plain cooked rice.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 157g (5.5 oz)
Amount per Serving
Calories 14665% from fat
 % Daily Value *
Total Fat 11g 16%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1473mg 61%
Total Carbohydrate 4g 4%
Dietary Fiber 4g 16%
Sugars g
Protein 7g
Vitamin A 22% Vitamin C 126%
Calcium 6% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Large variety of dried beans in burlap containers

Dried Beans - A Low-Cost and Healthy Addition to Your Diet

Preparing beans from scratch is one of the least expensive ways to stay full and healthy. Dr Maoshing Ni, in his article “The Healthy Benefits of Beans and Legumes,” states that...

More breaking news

 

Email this recipe