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South: Mangalore Pineapple Curry (Mangai Kari)

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Submitted by matrucker

YIELD

2 servings

PREP

30 min

COOK

30 min

READY

60 min

Ingredients

1 5
TEASPOON ML SESAME SEEDS
¼ 1.3
TEASPOON ML FENUGREEK SEEDS
8 231.2
OUNCES ML/G PINEAPPLE CHUNKS
in unsweetened juice
¼ 1.3
TEASPOON ML TURMERIC
½ 2.5
TEASPOON ML BROWN SUGAR
¼ 1.3
TEASPOON ML SALT
¼ 1.3
TEASPOON ML CAYENNE PEPPER
½ 7.5
TABLESPOON ML VEGETABLE OIL
light
½ 2.5
TEASPOON ML MUSTARD SEEDS
10 1E+1
EACH EACH CURRY LEAVES
fresh, or *
1 15
TABLESPOON ML CILANTRO
fresh, chopped

Directions

Combine sesame seeds, fenugreek and coconut in an 8 to 10-inch skillet.

Dry-roast over medium heat, shaking pan often until seeds become aromatic and darken 1 or 2 shades, about 6 to 8 minutes.

Place in a spice or coffee grinder and reduce to a powder.

Combine pineapple chunks and juice with turmeric, brown sugar, salt, cayenne and ground spice mixture in a 1-quart saucepan.

Cover, and cook over medium heat until thick, about 8 to 10 minutes.

Heat oil in a small frying pan over medium-high heat.

Add mustard seeds; when seeds pop (takes about 1 minute) stir in curry leaves or cilantro.

Remove immediately and pour over pineapple curry.

Serve hot.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 88g (3.1 oz)
Amount per Serving
Calories 184 64% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 9g 43%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 302mg 13%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 15%
Sugars g
Protein 4g
Vitamin A 2% Vitamin C 13%
Calcium 4% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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