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Coriander Fish (Bharia Machli)

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Recipe

 

Yield

6 servings

Prep

15 min

Cook

30 min

Ready

45 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
4 pounds whitefish
*
8 cloves garlic
peeled and minced
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3 each hot chili peppers
hot
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1 Inch ginger
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1 medium coriander
bunch
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1 tablespoon coriander seeds
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1 teaspoon brown sugar
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1 teaspoon turmeric
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½ teaspoon black mustard
*
½ teaspoon fenugreek seeds
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1 tablespoon salt
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½ cup lemon juice
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½ cup vegetable oil
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2 cups onions
chopped
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1 cup tomatoes
chopped
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½ teaspoon garam masala
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Ingredients

Amount Measure Ingredient Features
1.8 kg whitefish
*
8 cloves garlic
peeled and minced
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3 each hot chili peppers
hot
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1 Inch ginger
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1 medium coriander
bunch
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15 ml coriander seeds
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5 ml brown sugar
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5 ml turmeric
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2.5 ml black mustard
*
2.5 ml fenugreek seeds
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15 ml salt
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118 ml lemon juice
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118 ml vegetable oil
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473 ml onions
chopped
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237 ml tomatoes
chopped
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2.5 ml garam masala
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Directions

Wash and pat dry fish.

Sprinkle 1 teaspoon salt inside and set aside.

Preheat oven to 400f 2.

Blend garlic, chili, ginger, ½ the corriander, corriander seeds, brown sugar, turmeric, mustard seeds, fenugreek seeds, salt and lemon juice until it all becomes a smooth paste.

Fry onions until they are soft and golden brown.

Add the blended masala and cook until most of the liquid is gone and it starts to leave the sides of the sides of the pan Add the tomatoes and Garam Masala. Fry for 2 minutes more and remove. Coat one side of fish, stuff 1½ cups inside. Close opening, spread the rest of the masala over it. Cover tightly and bake for about 25 minutes. Grill for 1 or 2 minutes in broiler and sprinkle the remaining coriander.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 139g (4.9 oz)
Amount per Serving
Calories 21677% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1169mg 49%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 8%
Sugars g
Protein 4g
Vitamin A 5% Vitamin C 35%
Calcium 4% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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