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Berbere Spice Mix

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An Ethiopian (African) dry spice mix.

 

Yield

8 servings

Prep

5 min

Cook

0 min

Ready

5 min

Ingredients

Amount Measure Ingredient Features
2 teaspoons cumin seeds Camera
4 whole cloves * Camera
8 each cardamom pods * Camera
½ teaspoon black peppercorns Camera
¼ teaspoon allspice berries
whole
Camera
1 teaspoon fenugreek seeds
whole
Camera
½ teaspoon coriander seeds Camera
½ cup shallots
dried or dried onion flakes
* Camera
3 each dried red chiles *
3 each thai bird's eye chili peppers
dried
*
½ teaspoon ginger
ground
Camera
¼ teaspoon turmeric Camera
2 teaspoons salt Camera
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free

Directions

Heat a small skillet over medium heat.

Add the cloves, cardamom pods, cumin seeds, allspice, black pepper, fenugreek and coriander seeds.

Cook the spices, stirring until light toasted, one or two minutes. Discard the stems and seeds from the chile peppers.

Place all the ingredients including the dried shallots (or dried onion flakes) into a coffee grinder used for spices or small food processor. Process until finely ground.

Store in a tightly sealed glass jar or spice container.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 3g (0.1 oz)
Amount per Serving
Calories 3 48% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 591mg 25%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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