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Berbere Spice Mix

 

An Ethiopian (African) dry spice mix.
91

Yield

8

servings

Prep

5

min

Cook

0

min

Ready

5

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free
 

Ingredients

2 teaspoons cumin seeds
4 whole cloves
*
8 each cardamom pods
*
½ teaspoon black peppercorns
¼ teaspoon allspice berries
whole
*
1 teaspoon fenugreek seeds
whole
½ teaspoon coriander seeds
*
½ cup shallots
dried or dried onion flakes
*
3 each dried red chiles
*
3 each thai bird's eye chili peppers
dried
*
½ teaspoon ginger
ground
*
¼ teaspoon turmeric
*
2 teaspoons salt

Directions

Heat a small skillet over medium heat.

Add the cloves, cardamom pods, cumin seeds, allspice, black pepper, fenugreek and coriander seeds.

Cook the spices, stirring until light toasted, one or two minutes. Discard the stems and seeds from the chile peppers.

Place all the ingredients including the dried shallots (or dried onion flakes) into a coffee grinder used for spices or small food processor. Process until finely ground.

Store in a tightly sealed glass jar or spice container.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 3g (0.1 oz)
Amount per Serving
Calories 348% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 591mg 25%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?

 

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