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Chick Pea and Yam Stew

Chick Pea & Yam Stew

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Submitted by pegPOOL

Nothing is more cozy and satisfying than a bowl of hearty and warm stew on a chilly day. Chick pea and sweet potatoes are super delicious and filling, and it is totally vegetarian and vegan friendly too.

YIELD

8 servings

PREP

8 hrs

COOK

4 hrs

READY

12 hrs

Ingredients

7 1.7
CUPS L WATER
1 1
EACH ONIONS
coarsely chopped
2 2
1 1
EACH CARROTS
sliced
1 1
EACH CELERY STALKS
sliced
1 1
EACH LEEKS
sliced *
2 473
CUPS ML BROCCOLI FLORETS
pieces
1 15
TABLESPOON ML LEMON JUICE
1 15
TABLESPOON ML SOY SAUCE, TAMARI
1 5
TEASPOON ML CORIANDER
ground
½ 2.5
TEASPOON ML CUMIN
ground
2 1E+1
TEASPOONS ML HORSERADISH
pure, prepared
0.6
TEASPOON ML RED HOT PEPPER SAUCE
1 1
DASH DASH CAYENNE PEPPER *

Directions

Place beans and water in a large pot.

Soak overnight.

Bring to a boil, cover, reduce heat, and cook until tender, about 2 to 3 hours.

Add onion, yams, carrot, celery, and leek.

Cook for 30 minutes.

Add remaining ingredients.

Cook an additional 30 minutes.

Serving Suggestions: Pour into individual bowls or over any whole grain.

Also good as a topping for potatoes or whole-wheat bread.

Helpful Hint: This dish can easily be made in a slow cooker.

Add all ingredients at once and cook on the high heat setting for 8 to 10 hours.

Be sure to soak the beans overnight before you begin.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 315g (11.1 oz)
Amount per Serving
Calories 77 6% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 233mg 10%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 12%
Sugars g
Protein 6g
Vitamin A 146% Vitamin C 44%
Calcium 5% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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