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Crockpot Mashed Sweet Potatoes

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Crockpot Mashed Sweet Potatoes

Sweet potatoes wit apple cider, cinnamon and bacon for your slow cooker.

 

Yield

4 servings

Prep

10 min

Cook

3 hrs

Ready

3 hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
3 pounds sweet potatoes, or yams
peeled and cut into 1-inch cubes
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¼ cup apple cider
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2 tablespoons brown sugar
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1 teaspoon cinnamon
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1 teaspoon sea salt
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½ teaspoons black pepper
freshly ground
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2 tablespoons butter
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2 tablespoons cream cheese
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8 slices bacon
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Ingredients

Amount Measure Ingredient Features
1.4 kg sweet potatoes, or yams
peeled and cut into 1-inch cubes
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59 ml apple cider
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3E+1 ml brown sugar
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5 ml cinnamon
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5 ml sea salt
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2.5 ml black pepper
freshly ground
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3E+1 ml butter
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3E+1 ml cream cheese
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8 slices bacon
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Directions

Add the sweet potatoes, apple cider, brown sugar, cinnamon, salt and pepper into a Crockpot.

Cover, and cook on low for 3 hours.

Uncover, and add the butter and cream cheese. Mash until smooth. Transfer to a serving dish.

In a skillet, cook the bacon until crisp. Drain on paper toweling and discard the fat. Crumble the bacon over the mashed sweet potatoes.

Serve immediately.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 378g (13.3 oz)
Amount per Serving
Calories 48727% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 38mg 13%
Sodium 1140mg 47%
Total Carbohydrate 26g 26%
Dietary Fiber 12g 46%
Sugars g
Protein 27g
Vitamin A 1314% Vitamin C 112%
Calcium 15% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
 

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