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Crockpot Mashed Sweet Potatoes

 
42

Sweet potatoes wit apple cider, cinnamon and bacon for your slow cooker.

Yield

4

servings

Prep

10

min

Cook

3

hrs

Ready

3

hrs

Trans-fat Free, High Fiber
 

Ingredients

3 pounds sweet potatoes, or yams
peeled and cut into 1-inch cubes
¼ cup apple cider
*
2 tablespoons brown sugar
1 teaspoon cinnamon
1 teaspoon sea salt
½ teaspoons black pepper
freshly ground
2 tablespoons butter
2 tablespoons cream cheese
8 slices bacon

Directions

Add the sweet potatoes, apple cider, brown sugar, cinnamon, salt and pepper into a Crockpot.

Cover, and cook on low for 3 hours.

Uncover, and add the butter and cream cheese. Mash until smooth. Transfer to a serving dish.

In a skillet, cook the bacon until crisp. Drain on paper toweling and discard the fat. Crumble the bacon over the mashed sweet potatoes.

Serve immediately.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 378g (13.3 oz)
Amount per Serving
Calories 48727% of calories from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 38mg 13%
Sodium 1140mg 47%
Total Carbohydrate 26g 26%
Dietary Fiber 12g 46%
Sugars g
Protein 27g
Vitamin A 1314% Vitamin C 112%
Calcium 15% Iron 17%
* based on a 2,000 calorie diet How is this calculated?

 

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