Comfy Winter Squash & Apple Soup
Winter Squash and Apple Soup recipe
Yield
6 servingsPrep
5 minCook
45 minReady
1 hrsLow Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | cups |
butternut squash
|
*
|
| 2 | cups |
sweet potatoes, or yams
peeled, diced |
|
| 3 | medium |
apples
peeled, chopped |
|
| 1 | medium |
onions
chopped |
|
| 2 | cups |
water
|
|
| ½ | teaspoon |
sea salt
|
|
| ½ | teaspoon |
chinese five spice powder
powder |
*
|
| ¼ | teaspoon |
cayenne pepper
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 473 | ml |
butternut squash
|
*
|
| 473 | ml |
sweet potatoes, or yams
peeled, diced |
|
| 3 | medium |
apples
peeled, chopped |
|
| 1 | medium |
onions
chopped |
|
| 473 | ml |
water
|
|
| 2.5 | ml |
sea salt
|
|
| 2.5 | ml |
chinese five spice powder
powder |
*
|
| 1.3 | ml |
cayenne pepper
|
|
Directions
Bring the vegetables, apples and water to a boil in a saucepan on high heat.
Reduce the heat and simmer 30 minutes, or until all the vegetables are tender.
Add the seasonings and use a blender to process the mixture.
Heat in the saucepan again on low heat until hot.
Keeps 3 to 5 days refrigerated.
