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Comfy Winter Squash and Apple Soup

Comfy Winter Squash & Apple Soup

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Winter Squash and Apple Soup recipe

YIELD

6 servings

PREP

5 min

COOK

45 min

READY

1 hrs

Ingredients

2 473
CUPS ML BUTTERNUT SQUASH *
2 473
CUPS ML SWEET POTATOES, OR YAMS
peeled, diced
3 3
MEDIUM MEDIUM APPLES
peeled, chopped
1 1
MEDIUM MEDIUM ONIONS
chopped
2 473
CUPS ML WATER
½ 2.5
TEASPOON ML SEA SALT
½ 2.5
TEASPOON ML CHINESE FIVE SPICE POWDER
powder *
¼ 1.3
TEASPOON ML CAYENNE PEPPER

Directions

Bring the vegetables, apples and water to a boil in a saucepan on high heat.

Reduce the heat and simmer 30 minutes, or until all the vegetables are tender.

Add the seasonings and use a blender to process the mixture.

Heat in the saucepan again on low heat until hot.

Keeps 3 to 5 days refrigerated.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 229g (8.1 oz)
Amount per Serving
Calories 125 2% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 227mg 9%
Total Carbohydrate 10g 10%
Dietary Fiber 3g 13%
Sugars g
Protein 5g
Vitamin A 410% Vitamin C 46%
Calcium 6% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 
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