Comfy Winter Squash & Apple Soup
![Comfy Winter Squash and Apple Soup](https://recipeland.com/rails/active_storage/representations/proxy/eyJfcmFpbHMiOnsiZGF0YSI6MTcyMTQsInB1ciI6ImJsb2JfaWQifX0=--dd3ad6af7fca41b983c3d1cc555bb4c422f67232/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fbGltaXQiOls4NjAsbnVsbF0sImNvbnZlcnQiOiJ3ZWJwIiwic2F2ZXIiOnsic3Vic2FtcGxlX21vZGUiOiJvbiIsInN0cmlwIjpmYWxzZSwiaW50ZXJsYWNlIjp0cnVlLCJxdWFsaXR5Ijo1MH19LCJwdXIiOiJ2YXJpYXRpb24ifX0=--4288720e597eeb129da100809b95192d1d38cc9d/orig_8640738286777cdde70d.jpg)
Yield
6 servingsPrep
5 minCook
45 minReady
1 hrsLow Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
2 | cups |
butternut squash
|
*
|
2 | cups |
sweet potatoes, or yams
peeled, diced |
|
3 | medium |
apples
peeled, chopped |
|
1 | medium |
onions
chopped |
|
2 | cups |
water
|
|
½ | teaspoon |
sea salt
|
|
½ | teaspoon |
chinese five spice powder
powder |
*
|
¼ | teaspoon |
cayenne pepper
|
|
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
473 | ml |
butternut squash
|
*
|
473 | ml |
sweet potatoes, or yams
peeled, diced |
|
3 | medium |
apples
peeled, chopped |
|
1 | medium |
onions
chopped |
|
473 | ml |
water
|
|
2.5 | ml |
sea salt
|
|
2.5 | ml |
chinese five spice powder
powder |
*
|
1.3 | ml |
cayenne pepper
|
|
Directions
Bring the vegetables, apples and water to a boil in a saucepan on high heat.
Reduce the heat and simmer 30 minutes, or until all the vegetables are tender.
Add the seasonings and use a blender to process the mixture.
Heat in the saucepan again on low heat until hot.
Keeps 3 to 5 days refrigerated.