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Asian Carrot Soup

Asian Carrot Soup

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Submitted by LadyMyst

Asian Carrot Soup recipe

YIELD

8 servings

PREP

25 min

COOK

35 min

READY

60 min

Ingredients

1 ½ 7.5
TEASPOONS ML SESAME OIL
10 1E+1
1 1
LARGE LARGE SWEET POTATOES, OR YAMS
peeled, chopped
1 453.6
POUND G CARROTS
peeled, sliced
29 838.1
OUNCES ML/G VEGETABLE STOCK
1 ½ 355
CUPS ML WATER
1 1
INCH INCH GINGER
fresh, peeled *
1 1
X X SALT *

Directions

Heat oil in 3-quart saucepan over medium-high heat. When hot, add onion.

Cook until softened, about 3 minutes, stirring often.

Add sweet potato, carrots, vegetable broth and water. Heat to a boil.

Simmer, covered, until vegetables are very soft, about 25 minutes.

Strain solids from liquid, reserving broth. Purée solids with ginger in blender or food processor.

Add 1 cup liquid and purée mixture until very smooth, about 1 minute.

Stir mixture into remaining liquid. Season to taste. Soup can be served hot or chilled.

It will last in the refrigerator for up to three days and freezes well.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 261g (9.2 oz)
Amount per Serving
Calories 122 16% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 112mg 5%
Total Carbohydrate 8g 8%
Dietary Fiber 6g 25%
Sugars g
Protein 6g
Vitamin A 567% Vitamin C 45%
Calcium 12% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 

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