Vegetable Curry

Vegetable Curry recipe

servings

min

min

min

2	tablespoons	olive oil	*
1		onions diced	*
4		garlic cloves minced	*
1		sweet potatoes, or yams diced	*
3		carrots diced	*
2		parsnips diced	*
1		zucchini diced	*
4	cups	spinach fresh	*
1	can	chickpeas (garbanzo beans) drained, rinsed	*
2	cups	stock	*
		curry powder to taste	*
		cumin to taste	*
		salt and black pepper to taste	*
½		lemon juiced	*
4	cups	rice cooked	*

Heat oil and sauté garlic and onion for 1 minute.

Add sweet potatoes, carrots, parsnips, and zucchini, and cook for 10 mins until softened a little.

Add chickpeas.

Mix spices into stock and add to pot.

Add the spinach.

Bring to a boil, cover and simmer for 15 minutes.

Stir in freshly squeezed lemon juice just before serving.

Serve with cooked rice.

* not incl. in nutrient facts