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Vegetable Curry

Vegetable Curry

Submitted by laurie@recipeland

Vegetable Curry recipe

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

40 min

Ingredients

2

TABLESPOONS OLIVE OIL *

1

ONIONS
diced *

4

GARLIC CLOVES
minced *

1

SWEET POTATOES, OR YAMS
diced *

3

CARROTS
diced *

2

PARSNIPS
diced *

1

ZUCCHINI
diced *

4

CUPS SPINACH
fresh *

1

CAN CHICKPEAS (GARBANZO BEANS)
drained, rinsed *

2

CUPS STOCK *

CURRY POWDER
to taste *

CUMIN
to taste *

SALT AND BLACK PEPPER
to taste *

½

LEMON
juiced *

4

CUPS RICE
cooked *

Directions

Heat oil and sauté garlic and onion for 1 minute.

Add sweet potatoes, carrots, parsnips, and zucchini, and cook for 10 mins until softened a little.

Add chickpeas.

Mix spices into stock and add to pot.

Add the spinach.

Bring to a boil, cover and simmer for 15 minutes.

Stir in freshly squeezed lemon juice just before serving.

Serve with cooked rice.

* not incl. in nutrient facts

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