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Spicy Green Pepper Honey Dijon Chicken

 
19

Paleo friendly sweet/spicy chicken

Yield

6

servings

Prep

10

min

Cook

45

min

Ready

55

min

 

Ingredients

3 pounds chicken thighs, boneless, skinless
skin optional
4 each seranos chilies
(or your preference)
*
4 cloves garlic
2 tablespoons olive oil
4 tablespoons dijon mustard
2 tablespoons honey
raw organic
1 tablespoon rosemary leaves
dried
2 teaspoons black pepper

Directions

  1. Combine all of your ingredients, EXCEPT CHICKEN, in food processor. Pulse until well blended.

  2. In a bowl, add chicken and marinade. Mix well.

  3. Allow chicken to marinade over night. 24 hours is best.

  4. Once you're ready to cook, preheat oven to 375℉ (190℃).

  5. Place chicken in baking pan and bake for about 45 minutes

Use a meat thermometer to ensure the chicken is cooked to at least 175 degrees F.

  1. Allow chicken to rest for 5 minutes after removing them from the oven.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 256g (9.0 oz)
Amount per Serving
Calories 60757% of calories from fat
 % Daily Value *
Total Fat 38g 59%
Saturated Fat 10g 49%
Trans Fat 0g
Cholesterol 186mg 62%
Sodium 279mg 12%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 3%
Sugars g
Protein 109g
Vitamin A 9% Vitamin C 4%
Calcium 6% Iron 20%
* based on a 2,000 calorie diet How is this calculated?

 

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