Spicy Green Pepper Honey Dijon Chicken
19
Paleo friendly sweet/spicy chicken
Ingredients
| 3 | pounds |
chicken thighs, boneless, skinless
skin optional |
|
| 4 | each |
seranos chilies
(or your preference) |
* |
| 4 | cloves |
garlic
|
|
| 2 | tablespoons |
olive oil
|
|
| 4 | tablespoons |
dijon mustard
|
|
| 2 | tablespoons |
honey
raw organic |
|
| 1 | tablespoon |
rosemary leaves
dried |
|
| 2 | teaspoons |
black pepper
|
Directions
Combine all of your ingredients, EXCEPT CHICKEN, in food processor. Pulse until well blended.
In a bowl, add chicken and marinade. Mix well.
Allow chicken to marinade over night. 24 hours is best.
Once you're ready to cook, preheat oven to 375℉ (190℃).
Place chicken in baking pan and bake for about 45 minutes
Use a meat thermometer to ensure the chicken is cooked to at least 175 degrees F.
- Allow chicken to rest for 5 minutes after removing them from the oven.
Nutrition Facts
Serving Size 256g (9.0 oz)Amount per Serving
Calories 60757% of calories from fat
% Daily Value *
Total Fat 38g
59%
Saturated Fat 10g
49%
Trans Fat
0g
Cholesterol 186mg
62%
Sodium 279mg
12%
Total Carbohydrate
3g
3%
Dietary Fiber 1g
3%
Sugars g
Protein
109g
Vitamin A 9%
•
Vitamin C 4%
Calcium 6%
•
Iron 20%
* based on a 2,000 calorie diet
How is this calculated?
