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Spicy Green Pepper Honey Dijon Chicken

Spicy Green Pepper Honey Dijon Chicken

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Submitted by terasquad

Paleo honey Dijon chicken thighs with serrano peppers and rosemary. Marinate overnight, bake 45 minutes for tender, sweet-spicy results that are naturally gluten-free.

YIELD

6 servings

PREP

10 min

COOK

45 min

READY

55 min

This marinade does all the heavy lifting while you sleep, turning everyday chicken thighs into something you’d order at a restaurant.

Serrano peppers bring the heat, honey adds sticky sweetness, and Dijon mustard ties it all together with tangy sharpness. Rosemary and garlic round out the flavor profile so every bite has layers.

Because you’re using bone-in thighs (skin optional), the meat stays juicy even after 45 minutes in the oven. The marinade caramelizes on the edges, creating those dark, flavor-packed spots that everyone fights over.

Pro Tips

  • 24-hour marinade is ideal: The overnight minimum works, but a full 24 hours lets the acid and enzymes in the Dijon tenderize the meat and push flavors deep into the chicken.
  • Adjust the heat: Serranos are punchy. For milder heat, use jalapeños. For more fire, leave the seeds in or bump up to habaneros (but go easy, they’re intense).
  • Skin on or off: Keeping the skin adds richness and helps the marinade caramelize. Removing it cuts calories and lets the marinade penetrate more directly.
  • Use a thermometer: Thighs are safe at 165°F but taste better at 175°F when the connective tissue has broken down. Dark meat is forgiving and won’t dry out like breasts.
  • Rest before serving: Five minutes off heat lets the juices redistribute so they don’t flood the plate when you cut in.

Ingredients

3 1.4
POUNDS KG BONELESS CHICKEN THIGH
skin optional
4 4
EACH EACH SERANOS CHILY
(or your preference) *
4 4
CLOVES CLOVES GARLIC
2 30
TABLESPOONS ML OLIVE OIL
4 60
TABLESPOONS ML DIJON MUSTARD
2 30
TABLESPOONS ML HONEY
raw organic
1 15
TABLESPOON ML ROSEMARY LEAVES
dried
2 10
TEASPOONS ML BLACK PEPPER

Directions

  1. Combine all of your ingredients, EXCEPT CHICKEN, in food processor. Pulse until well blended.

  2. In a bowl, add chicken and marinade. Mix well.

  3. Allow chicken to marinade over night. 24 hours is best.

  4. Once you’re ready to cook, preheat oven to 375℉ (190℃).

  5. Place chicken in baking pan and bake for about 45 minutes

Use a meat thermometer to ensure the chicken is cooked to at least 175 degrees F.

  1. Allow chicken to rest for 5 minutes after removing them from the oven.
* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 256g (9.0 oz)
Amount per Serving
Calories 607 57% from fat
 % Daily Value *
Total Fat 38g 59%
Saturated Fat 10g 49%
Trans Fat 0g
Cholesterol 186mg 62%
Sodium 279mg 12%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 3%
Sugars g
Protein 109g
Vitamin A 9% Vitamin C 4%
Calcium 6% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
 

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