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Mediterranean Pasta

Mediterranean Pasta

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Submitted by MichelleS

So good.

YIELD

4 servings

PREP

15 min

COOK

25 min

READY

40 min

Ingredients

8 231.2
OUNCES ML/G VERMICELLI PASTA
or thin spaghetti
2 2
EACH EACH CHICKEN BREAST HALVES, BONELESS, SKINLESS
cut into 1/2 x 11/2inch strips
1 1
X X SALT AND BLACK PEPPER
freshly ground, to taste *
4 4
SLICES SLICES BACON
diced
½ 14.5
OUNCE ML/G TOMATOES, CANNED
pasta-style chunky
15 433.5
OUNCES ML/G TOMATO SAUCE
½ 2.5
TEASPOON ML ROSEMARY LEAVES
crushed
9 260.1
OUNCES ML/G ARTICHOKE HEARTS
frozen, thawed
½ 118
CUP ML OLIVES
ripe pitted, sliced lengthwise *
1 1
X X FETA CHEESE
crumbled, optional *
1 1
X X PARSLEY LEAVES
chopped, optional *

Directions

Cook pasta according to package directions; drain and keep warm.

Season chicken with salt and pepper to taste.

In medium-sized skillet over medium-high heat, cook bacon 5 minutes or until almost crisp; add chicken.

Cook chicken 5 minutes or until browned on all sides, stirring often; drain.

Stir in tomatoes, tomato sauce and rosemary; reduce heat to medium.

Cook, uncovered, 15 minutes, stirring occasionally.

Add artichoke hearts and olives; heat through.

Just before serving, spoon sauce over hot pasta.

Garnish with feta cheese and chopped parsley.

NOTE: To prepare pasta ahead, cook, rinse well and drain.

Cover and refrigerate.

To reheat before serving, dip pasta into boiling water for no longer than 1 minute or sprinkle with water and heat in microwave on High for about 1½ minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 224g (7.9 oz)
Amount per Serving
Calories 279 17% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 257mg 11%
Total Carbohydrate 13g 13%
Dietary Fiber 4g 17%
Sugars g
Protein 37g
Vitamin A 9% Vitamin C 29%
Calcium 5% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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