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Mediterranean Pasta

 
98
Mediterranean Pasta Mediterranean Pasta Mediterranean Pasta

So good.

Yield

4

servings

Prep

15

min

Cook

25

min

Ready

40

min

Trans-fat Free, Good source of fiber
 

Ingredients

8 ounces vermicelli pasta
or thin spaghetti
2 each chicken breast halves, boneless, skinless
cut into 1/2 x 11/2inch strips
1 x salt and black pepper
freshly ground, to taste
*
4 slices bacon
diced
½ ounce tomatoes, canned
pasta-style chunky
15 ounces tomato sauce
½ teaspoon rosemary leaves
crushed
*
9 ounces artichoke hearts
frozen, thawed
½ cup olives
ripe pitted, sliced lengthwise
*
1 x feta cheese
crumbled, optional
*
1 x parsley leaves
chopped, optional
*

Directions

Cook pasta according to package directions; drain and keep warm.

Season chicken with salt and pepper to taste.

In medium-sized skillet over medium-high heat, cook bacon 5 minutes or until almost crisp; add chicken.

Cook chicken 5 minutes or until browned on all sides, stirring often; drain.

Stir in tomatoes, tomato sauce and rosemary; reduce heat to medium.

Cook, uncovered, 15 minutes, stirring occasionally.

Add artichoke hearts and olives; heat through.

Just before serving, spoon sauce over hot pasta.

Garnish with feta cheese and chopped parsley.

NOTE: To prepare pasta ahead, cook, rinse well and drain.

Cover and refrigerate.

To reheat before serving, dip pasta into boiling water for no longer than 1 minute or sprinkle with water and heat in microwave on High for about 1½ minutes.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 224g (7.9 oz)
Amount per Serving
Calories 27917% of calories from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 257mg 11%
Total Carbohydrate 13g 13%
Dietary Fiber 4g 17%
Sugars g
Protein 37g
Vitamin A 9% Vitamin C 29%
Calcium 5% Iron 13%
* based on a 2,000 calorie diet How is this calculated?

 

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