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Chili Steak

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Recipe

 

Yield

6 servings

Prep

30 min

Cook

60 min

Ready

90 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
3 pounds beef, round steak
or rump, 1 inch
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1 teaspoon salt
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½ teaspoon black pepper
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2 each garlic cloves
crushed
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3 tablespoons vegetable shortening
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½ cup green bell peppers
chopped
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½ cup onions
chopped
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1 ½ cups chili, canned
½ cup coffee
strong black
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Ingredients

Amount Measure Ingredient Features
1.4 kg beef, round steak
or rump, 1 inch
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5 ml salt
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2.5 ml black pepper
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2 each garlic cloves
crushed
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45 ml vegetable shortening
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118 ml green bell peppers
chopped
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118 ml onions
chopped
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355 ml chili, canned
118 ml coffee
strong black
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Directions

Cut steak into six servings.

Mix salt, pepper, and crushed garlic; season both sides of steak with mixture.

Let stand in a dish (glass or pottery) for about 1 hour.

Pat steaks dry and fry in the shortening until browned, turning once.

Remove from pan. Cook green pepper and onion in pan until soft; add chili and coffee.

Return steaks to pan ; bring to a boil.

Reduce temperature, cover and cook 45 minutes.

Serve with rice.

Makes 6 servings.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 347g (12.2 oz)
Amount per Serving
Calories 60046% from fat
 % Daily Value *
Total Fat 31g 47%
Saturated Fat 11g 55%
Trans Fat 0g
Cholesterol 145mg 48%
Sodium 813mg 34%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 13%
Sugars g
Protein 136g
Vitamin A 5% Vitamin C 22%
Calcium 6% Iron 41%
* based on a 2,000 calorie diet How is this calculated?
 

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