Search
by Ingredient

Chili Steak

StarStarStarStarStar

Submitted by pat kerr

YIELD

6 servings

PREP

30 min

COOK

60 min

READY

90 min

Ingredients

3 1.4
POUNDS KG BEEF, ROUND STEAK
or rump, 1 inch
1 5
TEASPOON ML SALT
½ 2.5
TEASPOON ML BLACK PEPPER
2 2
EACH EACH GARLIC CLOVES
crushed
3 45
TABLESPOONS ML VEGETABLE SHORTENING
½ 118
CUP ML GREEN BELL PEPPERS
chopped
½ 118
CUP ML ONIONS
chopped
1 ½ 355
CUPS ML CHILI, CANNED
½ 118
CUP ML COFFEE
strong black

Directions

Cut steak into six servings.

Mix salt, pepper, and crushed garlic; season both sides of steak with mixture.

Let stand in a dish (glass or pottery) for about 1 hour.

Pat steaks dry and fry in the shortening until browned, turning once.

Remove from pan. Cook green pepper and onion in pan until soft; add chili and coffee.

Return steaks to pan ; bring to a boil.

Reduce temperature, cover and cook 45 minutes.

Serve with rice.

Makes 6 servings.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 347g (12.2 oz)
Amount per Serving
Calories 600 46% from fat
 % Daily Value *
Total Fat 31g 47%
Saturated Fat 11g 55%
Trans Fat 0g
Cholesterol 145mg 48%
Sodium 813mg 34%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 13%
Sugars g
Protein 136g
Vitamin A 5% Vitamin C 22%
Calcium 6% Iron 41%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

Email this recipe