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Country Style Bean Chili

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Recipe

 

Yield

6 - 8 Servings

Prep

30 min

Cook

2 hrs

Ready

2 hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 medium onions
sliced and separated into rings
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1 large green bell peppers
cut in strips and halved crosswise
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1 tablespoon vegetable oil
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2 cans red kidney beans
drained, (15 1/2oz)
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2 cans chickpeas (garbanzo beans)
drained, (15 1/2oz)
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1 can refried beans
(16 oz.)
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2 cans chicken broth
13 1/2 oz
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2 Cans beer
(12 oz.)
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1 tablespoon paprika
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1 tablespoon green chili peppers
canned
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1 tablespoon chili powder
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1 tablespoon prepared mustard
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½ teaspoon basil
crushed
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½ teaspoon oregano
dried, crushed
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2 cups cheddar cheese, very old, sharp
shredded
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Ingredients

Amount Measure Ingredient Features
2 medium onions
sliced and separated into rings
Camera
1 large green bell peppers
cut in strips and halved crosswise
Camera
15 ml vegetable oil
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2 cans red kidney beans
drained, (15 1/2oz)
* Camera
2 cans chickpeas (garbanzo beans)
drained, (15 1/2oz)
* Camera
1 can refried beans
(16 oz.)
* Camera
2 cans chicken broth
13 1/2 oz
* Camera
2 Cans beer
(12 oz.)
* Camera
15 ml paprika
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15 ml green chili peppers
canned
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15 ml chili powder
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15 ml prepared mustard
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2.5 ml basil
crushed
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2.5 ml oregano
dried, crushed
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473 ml cheddar cheese, very old, sharp
shredded
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Directions

In a Dutch oven or large kettle cook onions and green pepper in hot cooking oil until tender but not brown.

Stir in all three kinds of beans, chicken broth, beer, paprika, chili powder, mustard, chili peppers, basil and oregano.

Bring mixture to boiling. Reduce heat. Cover and simmer for 1 hour, stirring occasionally. (Cool and chill the soup if you are planning to reheat.)

Top each serving with croutons and shredded cheese. To reheat the chilled soup, place in large kettle; cover and bring to boiling for 45 minutes, stirring a bit.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 164g (5.8 oz)
Amount per Serving
Calories 48147% from fat
 % Daily Value *
Total Fat 25g 39%
Saturated Fat 13g 65%
Trans Fat 0g
Cholesterol 63mg 21%
Sodium 943mg 39%
Total Carbohydrate 14g 14%
Dietary Fiber 8g 33%
Sugars g
Protein 49g
Vitamin A 40% Vitamin C 78%
Calcium 48% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
 
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