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California Chicken Salad

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Recipe

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Yield

4 servings

Prep

18 min

Cook

30 min

Ready

55 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
For the dressing
6 tablespoons honey
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2 tablespoons dijon mustard
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2 teaspoons olive oil
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1 tablespoon rice vinegar
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½ teaspoon salt
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For the salad
3 each chicken breasts
boneless, skinless, whole
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¼ teaspoon garlic powder
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¼ teaspoon chili powder
sweet
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¼ teaspoon salt
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¼ teaspoon black pepper
freshly ground
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1 x nonstick cooking spray
*
1 teaspoon olive oil
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3 each corn
husked
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10 stalks asparagus
ends trimmed, cut into thirds, about 1/2 pound
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3 each italian plum (roma) tomatoes
diced
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½ small red onion
thinly sliced
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2 tablespoons pine nuts
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3 slices turkey bacon
cooked as directed on package, chopped
*

Ingredients

Amount Measure Ingredient Features
For the dressing:
9E+1 ml honey
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3E+1 ml dijon mustard
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1E+1 ml olive oil
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15 ml rice vinegar
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2.5 ml salt
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For the salad:
3 each chicken breasts
boneless, skinless, whole
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1.3 ml garlic powder
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1.3 ml chili powder
sweet
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1.3 ml salt
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1.3 ml black pepper
freshly ground
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1 x nonstick cooking spray
*
5 ml olive oil
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3 each corn
husked
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1E+1 stalks asparagus
ends trimmed, cut into thirds, about 1/2 pound
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3 each italian plum (roma) tomatoes
diced
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0.5 small red onion
thinly sliced
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3E+1 ml pine nuts
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3 slices turkey bacon
cooked as directed on package, chopped
*

Directions

Combine all dressing ingredients in a blender.

Sprinkle chicken with garlic and chili powders, salt and pepper.

Coat a large skillet with cooking spray.

Heat skillet over high heat and add oil.

When oil is hot, add chicken.

Reduce heat to medium-high and cook for 6 minutes per side, turning halfway through.

Reduce heat to low and cover.

Cook until chicken is no longer pink inside, 2 to 3 minutes.

Cool chicken and slice thinly.

Boil corn in a medium saucepan 5 minutes; cool, then cut kernels off cob; place in a bowl.

Steam asparagus in 1 inch boiling water 3 minutes; drain and cool 1 minute.

Add to bowl along with remaining vegetables.

Heat a dry pan over medium heat.

Add pine nuts.

Cook, stirring often, until toasted, about 6 minutes.

Place salad on a platter; top with chicken, bacon, pine nuts and dressing.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 250g (8.8 oz)
Amount per Serving
Calories 32231% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 64mg 21%
Sodium 716mg 30%
Total Carbohydrate 11g 11%
Dietary Fiber 2g 8%
Sugars g
Protein 48g
Vitamin A 17% Vitamin C 24%
Calcium 4% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 
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