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California Chicken Salad

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Submitted by happyzhangbo

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YIELD

4 servings

PREP

18 min

COOK

30 min

READY

55 min

Ingredients

For the dressing
6 9E+1
TABLESPOONS ML HONEY
2 3E+1
TABLESPOONS ML DIJON MUSTARD
2 1E+1
TEASPOONS ML OLIVE OIL
1 15
TABLESPOON ML RICE VINEGAR
½ 2.5
TEASPOON ML SALT
For the salad
3 3
EACH EACH CHICKEN BREASTS
boneless, skinless, whole
¼ 1.3
TEASPOON ML GARLIC POWDER
¼ 1.3
TEASPOON ML CHILI POWDER
sweet
¼ 1.3
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
freshly ground
1 5
TEASPOON ML OLIVE OIL
3 3
EACH EACH CORN
husked *
10 1E+1
STALKS STALKS ASPARAGUS
ends trimmed, cut into thirds, about 1/2 pound *
3 3
½ 0.5
SMALL SMALL RED ONION
thinly sliced
2 3E+1
TABLESPOONS ML PINE NUTS
3 3
SLICES SLICES TURKEY BACON
cooked as directed on package, chopped *

Directions

Combine all dressing ingredients in a blender.

Sprinkle chicken with garlic and chili powders, salt and pepper.

Coat a large skillet with cooking spray.

Heat skillet over high heat and add oil.

When oil is hot, add chicken.

Reduce heat to medium-high and cook for 6 minutes per side, turning halfway through.

Reduce heat to low and cover.

Cook until chicken is no longer pink inside, 2 to 3 minutes.

Cool chicken and slice thinly.

Boil corn in a medium saucepan 5 minutes; cool, then cut kernels off cob; place in a bowl.

Steam asparagus in 1 inch boiling water 3 minutes; drain and cool 1 minute.

Add to bowl along with remaining vegetables.

Heat a dry pan over medium heat.

Add pine nuts.

Cook, stirring often, until toasted, about 6 minutes.

Place salad on a platter; top with chicken, bacon, pine nuts and dressing.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 250g (8.8 oz)
Amount per Serving
Calories 322 31% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 64mg 21%
Sodium 716mg 30%
Total Carbohydrate 11g 11%
Dietary Fiber 2g 8%
Sugars g
Protein 48g
Vitamin A 17% Vitamin C 24%
Calcium 4% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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