All American Barbecued Beans
51
51
Ingredients
1 | slice |
turkey bacon
fat-free, cut into 1 inch pieces |
* |
½ | cup |
onions
chopped |
|
½ | cup |
ketchup
|
|
2 | tablespoon |
white vinegar
|
|
2 | tablespoon |
water
|
|
1 | tablespoon |
prepared mustard
|
|
1 | teaspoon |
worcestershire sauce
|
|
⅛ | teaspoon |
salt
|
* |
⅛ | teaspoon |
black pepper
|
* |
15 ½ | ozs |
great northern beans
canned, drained |
* |
⅓ | cup |
artifical sweetener
|
* |
Directions
Cook bacon pieces in medium saucepan over medium-high heat four minutes.
Add onions and cook until bacon is crisp and onions are tender.
In a small bowl, combine ketchup, white vinegar, water, mustard, worcestershire sauce, salt, black pepper, and beans.
Reduce heat and simmer, covered, until flavors are blended, 20 minutes.
Add sweetener.
Nutrition Facts
Serving Size 70g (2.5 oz)Amount per Serving
Calories 12074% of calories from fat
% Daily Value *
Total Fat 5g
8%
Saturated Fat 1g
7%
Trans Fat
0g
Cholesterol 3mg
1%
Sodium 549mg
23%
Total Carbohydrate
74g
74%
Dietary Fiber 50g
201%
Sugars g
Protein
153g
Vitamin A 6%
•
Vitamin C 32%
Calcium 55%
•
Iron 91%
* based on a 2,000 calorie diet
How is this calculated?