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All American Barbecued Beans

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Recipe

 

Yield

4 servings

Prep

5 min

Cook

30 min

Ready

40 min
Low Cholesterol, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 slice turkey bacon
fat-free, cut into 1 inch pieces
*
½ cup onions
chopped
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½ cup ketchup
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2 tablespoon white vinegar
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2 tablespoon water
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1 tablespoon prepared mustard
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1 teaspoon worcestershire sauce
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teaspoon salt
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teaspoon black pepper
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15 ½ ozs great northern beans
canned, drained
*
cup artifical sweetener
*

Ingredients

Amount Measure Ingredient Features
1 slice turkey bacon
fat-free, cut into 1 inch pieces
*
118 ml onions
chopped
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118 ml ketchup
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3E+1 ml white vinegar
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3E+1 ml water
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15 ml prepared mustard
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5 ml worcestershire sauce
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0.6 ml salt
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0.6 ml black pepper
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15.5 ozs great northern beans
canned, drained
*
79 ml artifical sweetener
*

Directions

Cook bacon pieces in medium saucepan over medium-high heat four minutes.

Add onions and cook until bacon is crisp and onions are tender.

In a small bowl, combine ketchup, white vinegar, water, mustard, worcestershire sauce, salt, black pepper, and beans.

Reduce heat and simmer, covered, until flavors are blended, 20 minutes.

Add sweetener.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 70g (2.5 oz)
Amount per Serving
Calories 12074% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 549mg 23%
Total Carbohydrate 74g 74%
Dietary Fiber 50g 201%
Sugars g
Protein 153g
Vitamin A 6% Vitamin C 32%
Calcium 55% Iron 91%
* based on a 2,000 calorie diet How is this calculated?
 
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