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All American Barbecued Beans

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Submitted by 56kris

YIELD

4 servings

PREP

5 min

COOK

30 min

READY

40 min

Ingredients

1 1
SLICE SLICE TURKEY BACON
fat-free, cut into 1 inch pieces *
½ 118
CUP ML ONIONS
chopped
½ 118
CUP ML KETCHUP
2 3E+1
TABLESPOON ML WHITE VINEGAR
2 3E+1
TABLESPOON ML WATER
1 15
TABLESPOON ML PREPARED MUSTARD
1 5
TEASPOON ML WORCESTERSHIRE SAUCE
0.6
TEASPOON ML SALT
0.6
TEASPOON ML BLACK PEPPER
15 ½ 15.5
OZS OZS GREAT NORTHERN BEANS
canned, drained *
79

Directions

Cook bacon pieces in medium saucepan over medium-high heat four minutes.

Add onions and cook until bacon is crisp and onions are tender.

In a small bowl, combine ketchup, white vinegar, water, mustard, worcestershire sauce, salt, black pepper, and beans.

Reduce heat and simmer, covered, until flavors are blended, 20 minutes.

Add sweetener.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 70g (2.5 oz)
Amount per Serving
Calories 1207 4% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 549mg 23%
Total Carbohydrate 74g 74%
Dietary Fiber 50g 201%
Sugars g
Protein 153g
Vitamin A 6% Vitamin C 32%
Calcium 55% Iron 91%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 
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