All American Barbecued Beans
51
51
Ingredients
| 1 | slice |
turkey bacon
fat-free, cut into 1 inch pieces |
* |
| ½ | cup |
onions
chopped |
|
| ½ | cup |
ketchup
|
|
| 2 | tablespoon |
white vinegar
|
|
| 2 | tablespoon |
water
|
|
| 1 | tablespoon |
prepared mustard
|
|
| 1 | teaspoon |
worcestershire sauce
|
|
| ⅛ | teaspoon |
salt
|
* |
| ⅛ | teaspoon |
black pepper
|
* |
| 15 ½ | ozs |
great northern beans
canned, drained |
* |
| ⅓ | cup |
artifical sweetener
|
* |
Directions
Cook bacon pieces in medium saucepan over medium-high heat four minutes.
Add onions and cook until bacon is crisp and onions are tender.
In a small bowl, combine ketchup, white vinegar, water, mustard, worcestershire sauce, salt, black pepper, and beans.
Reduce heat and simmer, covered, until flavors are blended, 20 minutes.
Add sweetener.
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Nutrition Facts
Serving Size 70g (2.5 oz)Amount per Serving
Calories 12074% of calories from fat
% Daily Value *
Total Fat 5g
8%
Saturated Fat 1g
7%
Trans Fat
0g
Cholesterol 3mg
1%
Sodium 549mg
23%
Total Carbohydrate
74g
74%
Dietary Fiber 50g
201%
Sugars g
Protein
153g
Vitamin A 6%
•
Vitamin C 32%
Calcium 55%
•
Iron 91%
* based on a 2,000 calorie diet
How is this calculated?
