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All American Barbecued Beans

 

51

Yield

4

servings

Prep

5

min

Cook

30

min

Ready

40

min

Low Cholesterol, Trans-fat Free, High Fiber
 

Ingredients

1 slice turkey bacon
fat-free, cut into 1 inch pieces
*
½ cup onions
chopped
½ cup ketchup
2 tablespoon white vinegar
2 tablespoon water
1 tablespoon prepared mustard
1 teaspoon worcestershire sauce
teaspoon salt
*
teaspoon black pepper
*
15 ½ ozs great northern beans
canned, drained
*
cup artifical sweetener
*

Directions

Cook bacon pieces in medium saucepan over medium-high heat four minutes.

Add onions and cook until bacon is crisp and onions are tender.

In a small bowl, combine ketchup, white vinegar, water, mustard, worcestershire sauce, salt, black pepper, and beans.

Reduce heat and simmer, covered, until flavors are blended, 20 minutes.

Add sweetener.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 70g (2.5 oz)
Amount per Serving
Calories 12074% of calories from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 549mg 23%
Total Carbohydrate 74g 74%
Dietary Fiber 50g 201%
Sugars g
Protein 153g
Vitamin A 6% Vitamin C 32%
Calcium 55% Iron 91%
* based on a 2,000 calorie diet How is this calculated?

 

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