Sign in

with Email

Reset password


Not a member?
Join now for FREE!

by Ingredient
Search

All American Barbecued Beans

StarStarStarStarHalf star

Your rating

Recipe

 

Yield

4 servings

Prep

5 min

Cook

30 min

Ready

40 min
Low Cholesterol, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 slice turkey bacon
fat-free, cut into 1 inch pieces
*
½ cup onions
chopped
Camera
½ cup ketchup
Camera
2 tablespoon white vinegar
Camera
2 tablespoon water
Camera
1 tablespoon prepared mustard
Camera
1 teaspoon worcestershire sauce
Camera
teaspoon salt
Camera
teaspoon black pepper
Camera
15 ½ ozs great northern beans
canned, drained
*
cup artifical sweetener
*

Ingredients

Amount Measure Ingredient Features
1 slice turkey bacon
fat-free, cut into 1 inch pieces
*
118 ml onions
chopped
Camera
118 ml ketchup
Camera
3E+1 ml white vinegar
Camera
3E+1 ml water
Camera
15 ml prepared mustard
Camera
5 ml worcestershire sauce
Camera
0.6 ml salt
Camera
0.6 ml black pepper
Camera
15.5 ozs great northern beans
canned, drained
*
79 ml artifical sweetener
*

Directions

Cook bacon pieces in medium saucepan over medium-high heat four minutes.

Add onions and cook until bacon is crisp and onions are tender.

In a small bowl, combine ketchup, white vinegar, water, mustard, worcestershire sauce, salt, black pepper, and beans.

Reduce heat and simmer, covered, until flavors are blended, 20 minutes.

Add sweetener.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 70g (2.5 oz)
Amount per Serving
Calories 12074% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 549mg 23%
Total Carbohydrate 74g 74%
Dietary Fiber 50g 201%
Sugars g
Protein 153g
Vitamin A 6% Vitamin C 32%
Calcium 55% Iron 91%
* based on a 2,000 calorie diet How is this calculated?
 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Large variety of dried beans in burlap containers

Dried Beans - A Low-Cost and Healthy Addition to Your Diet

Preparing beans from scratch is one of the least expensive ways to stay full and healthy. Dr Maoshing Ni, in his article “The Healthy Benefits of Beans and Legumes,” states that...

More breaking news

 

Email this recipe