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Low Calorie Seven Layer Salad

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Submitted by bob1150

Low Calorie Seven Layer Salad recipe

YIELD

6 servings

PREP

20 min

COOK

0 min

READY

20 min

Ingredients

1 1
HEAD HEAD LETTUCE
or 2 bunches spinach *
1 ¼ 296
CUPS ML GREEN PEAS
frozen
8 231.2
OUNCES ML/G CHEDDAR CHEESE, REDUCED-FAT
or monterey jack cheese, grated *
½ 118
CUP ML TURKEY BACON
crumbled *
4 4
EACH SCALLIONS, SPRING OR GREEN ONIONS
finely chopped
2 2
LARGE LARGE EGGS
hard-boiled, sliced
½ 118
CUP ML WATER CHESTNUTS
sliced *

Directions

Wash lettuce or spinach, tear into bite size pieces.

Steam peas until just tender.

Using a large, clear salad bowl, layer the ingredients in the order presented.

Repeat until all ingredients are used up, saving the sliced egg for the top of the salad.

Chill. Serve with dressing on the side.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 43g (1.5 oz)
Amount per Serving
Calories 72 37% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 107mg 36%
Sodium 139mg 6%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 7%
Sugars g
Protein 10g
Vitamin A 16% Vitamin C 11%
Calcium 3% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb, Low Sodium
 

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