Low Calorie Seven Layer Salad
Low Calorie Seven Layer Salad recipe
Yield
6 servingsPrep
20 minCook
0 minReady
20 minLow Fat, Low in Saturated Fat, Trans-fat Free, Low Carb, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | head |
lettuce
or 2 bunches spinach |
*
|
| 1 ¼ | cups |
green peas
frozen |
|
| 8 | ounces |
cheddar cheese, reduced-fat
or monterey jack cheese, grated |
* |
| ½ | cup |
turkey bacon
crumbled |
* |
| 4 |
scallions, spring or green onions
finely chopped |
|
|
| 2 | large |
eggs
hard-boiled, sliced |
|
| ½ | cup |
water chestnuts
sliced |
*
|
|
salad dressing, vinaigrette
|
* |
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | head |
lettuce
or 2 bunches spinach |
*
|
| 296 | ml |
green peas
frozen |
|
| 231.2 | ml/g |
cheddar cheese, reduced-fat
or monterey jack cheese, grated |
* |
| 118 | ml |
turkey bacon
crumbled |
* |
| 4 | each |
scallions, spring or green onions
finely chopped |
|
| 2 | large |
eggs
hard-boiled, sliced |
|
| 118 | ml |
water chestnuts
sliced |
*
|
| 1 | x |
salad dressing, vinaigrette
|
* |
Directions
Wash lettuce or spinach, tear into bite size pieces.
Steam peas until just tender.
Using a large, clear salad bowl, layer the ingredients in the order presented.
Repeat until all ingredients are used up, saving the sliced egg for the top of the salad.
Chill. Serve with dressing on the side.
