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A Penne for Your Thoughts

A Penne for Your Thoughts

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A healthy penne pasta recipe, low fat and loaded with tasty veggies.

YIELD

4 servings

PREP

15 min

COOK

20 min

READY

35 min

Ingredients

1 237
3 7.1E+2
CUPS ML MUSHROOMS
sliced
12 346.8
OUNCES ML/G PASTA
penne
4 4
SLICES SLICES TURKEY BACON
cut in 1"-pieces *
3 3
CLOVES CLOVES GARLIC
minced
1 237
CUP ML RED ONION
sliced
2 473
CUPS ML SPINACH
fresh, chopped
2 3E+1
TABLESPOONS ML BASIL
fresh or 1-teaspoon dried, chopped
½ 2.5
TEASPOONS ML RED PEPPER FLAKES
1 1
X X BLACK PEPPER
freshly ground, to taste *
2 3E+1
TABLESPOONS ML PARMESAN CHEESE
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
fresh snipped, chopped

Directions

Pour 1 cup boiling water over sun-dried tomatoes and let soak for 5 minutes.

Drain and chop. Set aside.

Place mushrooms in a medium bowl with ¼ cup water.

Microwave on high power for 5 minutes.

Drain and set aside.

Cook penne according to package directions. Drain and keep warm.

Cook bacon in a large skillet over medium-high heat until crisp.

Add garlic and cook 1 more minute.

Do not discard drippings.

Add onions, spinach, sundried tomatoes, cooked mushrooms, basil and red pepper flakes.

Cook and stir for 4 to 5 minutes, until onions are tender.

Toss bacon/vegetable mixture with hot pasta until evenly distributed.

Divide pasta between 4 serving dishes.

Top each with freshly ground black pepper and ¼ of parmesean cheese.

Sprinkle with parsley.

Serve immediately.

Calories: 426 Fat: 5.4 Fiber: 5.6 %ccf: 11.2% Weight Watchers Points: 6

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 261g (9.2 oz)
Amount per Serving
Calories 409 6% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 349mg 15%
Total Carbohydrate 27g 27%
Dietary Fiber 6g 25%
Sugars g
Protein 34g
Vitamin A 37% Vitamin C 32%
Calcium 11% Iron 29%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, High Fiber
 

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