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Lighthouse Casserole

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Recipe

 

Yield

18 servings

Prep

15 min

Cook

20 min

Ready

35 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 pound pasta, elbow macaroni
small shell
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2 pounds ground beef
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1 large onions
chopped
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16 ounces red kidney beans
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16 ounces creamed corn
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16 ounces tomato sauce
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10 ounces chili sauce
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8 ounces mushrooms, canned
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3 ounces olives
ripe, sliced, drained
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1 cup cheddar cheese
shredded, divided
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Ingredients

Amount Measure Ingredient Features
453.6 g pasta, elbow macaroni
small shell
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907.2 g ground beef
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1 large onions
chopped
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462.4 ml/g red kidney beans
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462.4 ml/g creamed corn
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462.4 ml/g tomato sauce
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289 ml/g chili sauce
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231.2 ml/g mushrooms, canned
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86.7 ml/g olives
ripe, sliced, drained
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237 ml cheddar cheese
shredded, divided
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Directions

Cook macaroni on the conventional range.

Meanwhile, crumble ground beef into a dishwasher safe plastic colander suspended over a 3 quart casserole.

Top with chopped onion.

Stirring midway through cooking, microwave on high 8 to 10 minutes or until meat is no longer pink.

Discard grease and transfer meat to casserole.

Stir in beans, corn, tomato sauce, chili sauce, mushrooms and olives.

Drain macaroni and stir meat mixture into it. Divide macaroni mixture into desired size casseroles for serving or freezing.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 201g (7.1 oz)
Amount per Serving
Calories 32732% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 50mg 17%
Sodium 593mg 25%
Total Carbohydrate 12g 12%
Dietary Fiber 3g 12%
Sugars g
Protein 40g
Vitamin A 6% Vitamin C 15%
Calcium 9% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 

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