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Tomato Gazpacho

 
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Tomato Gazpacho recipe

Yield

4

servings

Prep

10

min

Cook

0

min

Ready

30

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

Ingredients

1 each garlic cloves
mashed
1 each onions
peeled, chopped
5 each tomatoes
ripe, peeled
1 cup beef stock
3 tablespoons olive oil
2 tablespoons vinegar
2 tablespoons parsley leaves
chopped
1 dash paprika
*
1 each green bell peppers
medium, chopped

Directions

Combine garlic and onion in blender and blend until smooth.

Add the remaining ingredients, cover the container and blend the mixture until it is smooth.

Chill soup thoroughly.

With the soup, serve in separate dishes, cucumber, green pepper, tomato, onion (all finely chopped) and croutons.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 234g (8.3 oz)
Amount per Serving
Calories 14066% of calories from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 351mg 15%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 12%
Sugars g
Protein 5g
Vitamin A 30% Vitamin C 80%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

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