Use ground turkey to make meatballs, loaded with fresh veggies, and brown rice, this hearty soup is nutritious and delicious.
YIELD
6 servingsPREP
20 minCOOK
20 minREADY
66 minIngredients
Directions
Line a large baking sheet with wax paper.
Combine together turkey, breadcrumbs, egg, 1½ teaspoons cumin, 1½ teaspoons oregano, ½ teaspoon pepper and ¼ teaspoon salt in a medium bowl until well blended.
Shape the mixture into about 1½-inch balls (about 20 balls) and place to the baking sheet.
Refrigerate for at least 30 minutes or until ready to use.
Add oil in a Dutch oven over medium-high heat.
Stir in onion and carrots and cook, until starting to soften, 3 to 5 minutes.
Stir in peppers, tomatoes, the remaining ¼ teaspoon cumin, ½ teaspoon oregano, ¼ teaspoon pepper and ¼ teaspoon salt; stirring, until fragrant, 1 to 2 minutes.
Add broth, increase heat to high and bring to a boil, reduce heat and simmer for 5 to 6 minutes.
Carefully submerge the meatballs in the simmering soup, return to a simmer and cook for 8 to 9 minutes.
Stir in rice and cook, stirring occasionally, until tender, 4 to 6 minutes.
Remove from the heat and mix in lime juice.
Garnish with jalapeño and cilantro on top.
Serve warm.
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