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Turkey Balls, Veggies and Brown Rice Soup

Turkey Balls, Veggies & Brown Rice Soup

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Submitted by happyzhangbo

Use ground turkey to make meatballs, loaded with fresh veggies, and brown rice, this hearty soup is nutritious and delicious.

YIELD

6 servings

PREP

20 min

COOK

20 min

READY

66 min

Ingredients

1 453.6
POUND G TURKEY
93%-lean, ground
1 237
1 1
LARGE LARGE EGGS
1 ¾ 8.8
TEASPOONS ML CUMIN
ground, divided
2 1E+1
TEASPOONS ML OREGANO
dried and divided
½ 2.5
TEASPOON ML BLACK PEPPER
freshly ground, divided, or to taste
½ 2.5
TEASPOON ML SALT
divided, or to taste
1 15
TABLESPOON ML OLIVE OIL
or other vegetable oil
1 1
LARGE LARGE WHITE ONION
diced
2 2
EACH EACH CARROTS
diced
3 3
EACH EACH POBLANO PEPPERS
diced, or you can use green bell peppers *
4 4
6 ¼ 1.5
CUPS L CHICKEN BROTH, LOW SALT
or vegetable broth
½ 118
CUP ML BROWN RICE
quick-cooking or cooked regular brown rice *
2 3E+1
TABLESPOONS ML LIME JUICE
1 1
SMALL SMALL JALAPEÑO PEPPER
finely chopped, or as needed *
4 6E+1
TABLESPOONS ML CILANTRO
freshly chopped

Directions

Line a large baking sheet with wax paper.

Combine together turkey, breadcrumbs, egg, 1½ teaspoons cumin, 1½ teaspoons oregano, ½ teaspoon pepper and ¼ teaspoon salt in a medium bowl until well blended.

Shape the mixture into about 1½-inch balls (about 20 balls) and place to the baking sheet.

Refrigerate for at least 30 minutes or until ready to use.

Add oil in a Dutch oven over medium-high heat.

Stir in onion and carrots and cook, until starting to soften, 3 to 5 minutes.

Stir in peppers, tomatoes, the remaining ¼ teaspoon cumin, ½ teaspoon oregano, ¼ teaspoon pepper and ¼ teaspoon salt; stirring, until fragrant, 1 to 2 minutes.

Add broth, increase heat to high and bring to a boil, reduce heat and simmer for 5 to 6 minutes.

Carefully submerge the meatballs in the simmering soup, return to a simmer and cook for 8 to 9 minutes.

Stir in rice and cook, stirring occasionally, until tender, 4 to 6 minutes.

Remove from the heat and mix in lime juice.

Garnish with jalapeño and cilantro on top.

Serve warm.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 518g (18.3 oz)
Amount per Serving
Calories 328 31% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 91mg 30%
Sodium 486mg 20%
Total Carbohydrate 9g 9%
Dietary Fiber 3g 13%
Sugars g
Protein 63g
Vitamin A 84% Vitamin C 27%
Calcium 10% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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