Search
by Ingredient
Orange-Sauced Chicken Stir-Fry

Orange-Sauced Chicken Stir-Fry

StarStarStarStarEmpty star

Submitted by sherreemay

Orange-Sauced Chicken Stir-Fry recipe

YIELD

4 servings

PREP

15 min

COOK

10 min

READY

25 min

Ingredients

¾ 340.2
POUND G CHICKEN BREASTS
boneless, skinless
1 237
CUP ML ORANGE JUICE
unsweetened
1 15
TABLESPOON ML CORNSTARCH
1 15
TABLESPOON ML SHERRY
dry
1 15
TABLESPOON ML SOY SAUCE, TAMARI
or soy sauce
½ 2.5
TEASPOON ML GINGER
ground
4 946
½ 118
CUP ML ONIONS
sliced
1 15
TABLESPOON ML VEGETABLE OIL
1 ⅓ 315
CUPS ML BROWN RICE
cooked, hot, or white rice
½ 0.5
EACH EACH ORANGES
sliced

Directions

Rinse chicken; pat dry. Cut into 1inch pieces. Set aside.

For sauce, stir together orange juice, cornstarch, sherry, tamari sauce, and ground ginger.

Set aside.

Spray a cold work or large skillet with nonstick coating.

Preheat wok or skillet over medium heat.

Add broccoli and onion; stir- fry for 2 or 3 minutes.

Remove vegetables.

Add oil to wok or skillet.

Then, add chicken; stir-fry for 2 to 4 minutes or until tender and no longer pink.

Push chicken from center of wok or skillet.

Stir sauce; add to the center of the wok or skillet.

Cook and stir for 2 minutes more.

Return vegetables to wok or skillet; stir all ingredients together to coat with sauce.

Serve immediately over rice.

Garnish with orange slices.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 324g (11.4 oz)
Amount per Serving
Calories 466 16% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 72mg 24%
Sodium 361mg 15%
Total Carbohydrate 21g 21%
Dietary Fiber 3g 12%
Sugars g
Protein 69g
Vitamin A 45% Vitamin C 161%
Calcium 8% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
More health news

Email this recipe