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Minted Peas & Rice with Feta

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Minted Peas and Rice with Feta

It tasted very refreshing and flavorful. The leftover was kept in the fridge and had it for brunch today, even better.

 

Yield

4 servings

Prep

8 min

Cook

10 min

Ready

25 min

Ingredients

Amount Measure Ingredient Features
1 ¼ cups chicken broth, low salt Camera
¾ cup brown rice
instant
* Camera
1 ½ cups peas, frozen
about 6 ounces
* Camera
¾ cup scallions, spring or green onions Camera
¼ cup feta cheese
finely crumbled
Camera
¼ cup mint leaves
sliced fresh
* Camera
black pepper
freshly ground to taste
* Camera
Low Fat, Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium

Directions

Bring broth to a boil in a large saucepan over high heat. Add rice and bring to a simmer; cover, reduce heat to medium-low and cook for 4 minutes.

Stir in peas and return to a simmer over high heat. Cover, reduce heat to medium-low and continue to cook until the peas are hot and the rice has absorbed most of the liquid, about 6 minutes.

Remove from heat and stir in scallions, feta, mint and pepper. Cover and let stand until the liquid is absorbed, 3 to 5 minutes.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 103g (3.6 oz)
Amount per Serving
Calories 43 52% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 130mg 5%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 6g
Vitamin A 5% Vitamin C 6%
Calcium 6% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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