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Multi-Grain Hot Cereal for Crockpot

 
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Super easy and super healthy multi-grain Hot Cereal (Slow-Cooker) recipe. Loads of complex carbs to keep give you energy all morning.

Yield

12

servings

Prep

5

min

Cook

6

hrs

Ready

6

hrs

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
 

Ingredients

1 cup brown rice
rinsed & drained
*
1 cup quinoa
rinsed & drained
1 cup wheat berries
*
1 cup oats, steel-cut
*
11 cups water
2 teaspoons vanilla extract
1 teaspoon cinnamon
2 each apples
peeled, cored & diced

Directions

All everything to a greased, large size slow cooker.

Cook on low overnight (about 6 hours was enough for me); or on high for 4 hours.

The original recipe suggests adding additional dried fruits, like raisins or cranberries in the last hour before serving. I topped mine with some maple syrup sometimes jam or preserves that I have, whatever is handy works well.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 254g (9.0 oz)
Amount per Serving
Calories 6512% of calories from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 0%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 5%
Sugars g
Protein 4g
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 8%
* based on a 2,000 calorie diet How is this calculated?

 

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