Multi-Grain Hot Cereal for Crockpot
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Super easy and super healthy multi-grain Hot Cereal (Slow-Cooker) recipe. Loads of complex carbs to keep give you energy all morning.
Ingredients
| 1 | cup |
brown rice
rinsed & drained |
* |
| 1 | cup |
quinoa
rinsed & drained |
|
| 1 | cup |
wheat berries
|
* |
| 1 | cup |
oats, steel-cut
|
* |
| 11 | cups |
water
|
|
| 2 | teaspoons |
vanilla extract
|
|
| 1 | teaspoon |
cinnamon
|
|
| 2 | each |
apples
peeled, cored & diced |
Directions
All everything to a greased, large size slow cooker.
Cook on low overnight (about 6 hours was enough for me); or on high for 4 hours.
The original recipe suggests adding additional dried fruits, like raisins or cranberries in the last hour before serving. I topped mine with some maple syrup sometimes jam or preserves that I have, whatever is handy works well.
Nutrition Facts
Serving Size 254g (9.0 oz)Amount per Serving
Calories 6512% of calories from fat
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0g
0%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 12mg
0%
Total Carbohydrate
4g
4%
Dietary Fiber 1g
5%
Sugars g
Protein
4g
Vitamin A 0%
•
Vitamin C 2%
Calcium 2%
•
Iron 8%
* based on a 2,000 calorie diet
How is this calculated?
