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Crockpot Roast


For using the oven, because nothing beats the smell of a roast slow cooking throughout the day.













Trans-fat Free


2-3 each potatoes
pared, thinly sliced
2-3 each carrots
pared, thinly sliced
1-2 each onions
peeled, sliced
1 ½ teaspoon salt
¼ teaspoon black pepper
3-4 pounds beef brisket
or rump roast or pot roast
½ cup beef stock
or water, prefer veal stock if possible


Put vegetables in bottom of crock pot. Salt and pepper meat, then put in pot. Add liquid. Cover and cook on low 10 to 12 hours. (high: 5 to 6 hours) Remove meat and vegetables with spatula and thicken for gravy if desired.

Without vegetables: season roast with salt, pepper and any other favorite seasonings. Add no liquid. Cook as directed.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 257g (9.1 oz)
Amount per Serving
Calories 64365% of calories from fat
 % Daily Value *
Total Fat 46g 71%
Saturated Fat 18g 91%
Trans Fat 0g
Cholesterol 157mg 52%
Sodium 602mg 25%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 6%
Sugars g
Protein 86g
Vitamin A 51% Vitamin C 8%
Calcium 3% Iron 24%
* based on a 2,000 calorie diet How is this calculated?


The Healthy Recipe

Health and nutrition news that’s easy to digest…
All Day Slow Cooker Beef

Falling Temperatures Means it’s Time to Slow Down and Get Crocked

As the leaves are developing beautiful golden and red hues and the temperatures are falling, it is the perfect time to snuggle up by the fire with a warm, delicious meal prepared in a slow cooker AKA Crockpot®.

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