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Crockpot Roast

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Recipe

For using the oven, because nothing beats the smell of a roast slow cooking throughout the day.

 

Yield

8 servings

Prep

30 min

Cook

10 hrs

Ready

10 hrs
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2-3 each potatoes
pared, thinly sliced
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2-3 each carrots
pared, thinly sliced
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1-2 each onions
peeled, sliced
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1 ½ teaspoon salt
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¼ teaspoon black pepper
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3-4 pounds beef brisket
or rump roast or pot roast
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½ cup beef stock
or water, prefer veal stock if possible
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Ingredients

Amount Measure Ingredient Features
potatoes
pared, thinly sliced
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carrots
pared, thinly sliced
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onions
peeled, sliced
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7.5 ml salt
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1.3 ml black pepper
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beef brisket
or rump roast or pot roast
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118 ml beef stock
or water, prefer veal stock if possible
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Directions

Put vegetables in bottom of crock pot. Salt and pepper meat, then put in pot. Add liquid. Cover and cook on low 10 to 12 hours. (high: 5 to 6 hours) Remove meat and vegetables with spatula and thicken for gravy if desired.

Without vegetables: season roast with salt, pepper and any other favorite seasonings. Add no liquid. Cook as directed.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 257g (9.1 oz)
Amount per Serving
Calories 64365% from fat
 % Daily Value *
Total Fat 46g 71%
Saturated Fat 18g 91%
Trans Fat 0g
Cholesterol 157mg 52%
Sodium 602mg 25%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 6%
Sugars g
Protein 86g
Vitamin A 51% Vitamin C 8%
Calcium 3% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
 
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