Crockpot Roast
For using the oven, because nothing beats the smell of a roast slow cooking throughout the day. 199
199
Ingredients
| 2-3 | each |
potatoes
pared, thinly sliced |
|
| 2-3 | each |
carrots
pared, thinly sliced |
|
| 1-2 | each |
onions
peeled, sliced |
|
| 1 ½ | teaspoon |
salt
|
|
| ¼ | teaspoon |
black pepper
|
* |
| 3-4 | pounds |
beef brisket
or rump roast or pot roast |
|
| ½ | cup |
beef stock
or water, prefer veal stock if possible |
Directions
Put vegetables in bottom of crock pot. Salt and pepper meat, then put in pot. Add liquid. Cover and cook on low 10 to 12 hours. (high: 5 to 6 hours) Remove meat and vegetables with spatula and thicken for gravy if desired.
Without vegetables: season roast with salt, pepper and any other favorite seasonings. Add no liquid. Cook as directed.
Nutrition Facts
Serving Size 257g (9.1 oz)Amount per Serving
Calories 64365% of calories from fat
% Daily Value *
Total Fat 46g
71%
Saturated Fat 18g
91%
Trans Fat
0g
Cholesterol 157mg
52%
Sodium 602mg
25%
Total Carbohydrate
4g
4%
Dietary Fiber 1g
6%
Sugars g
Protein
86g
Vitamin A 51%
•
Vitamin C 8%
Calcium 3%
•
Iron 24%
* based on a 2,000 calorie diet
How is this calculated?
