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Brunch Rice

 
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For brunch recipes; this is one of our favorites. An excellent way to use up leftover brown rice with eggs, cheese, and veggies for a quick healthy breakfast.

Yield

6

servings

Prep

5

min

Cook

10

min

Ready

15

min

 

Ingredients

1 teaspoon butter
or butter
¾ cup carrots
shredded
¾ cup green bell peppers
diced
¾ cup mushrooms
fresh, sliced
6 each egg whites
beaten
*
2 large eggs
beaten
½ cup milk
½ teaspoon salt
¼ teaspoon black pepper
ground
*
3 cups brown rice
cooked
*
½ cup cheddar cheese
shredded
1 x corn tortillas (6-inch)
optional, warmed
*

Directions

Melt margarine in large skillet over medium-high heat until melted.

Add carrots, green pepper, and mushrooms; cook 2 minutes.

Combine egg whites, eggs, milk, salt, and black pepper in small bowl. Mix well.

Reduce heat to medium and pour egg mixture over vegetables.

Continue stirring 1½ to 2 minutes.

Add rice and cheese; stir to gently separate grains.

Heat 2 minutes. Serve immediately or spoon mixture into warm corn tortillas, if desired. Microwave Oven Instructions: Combine carrots, green pepper, mushrooms, and margarine in 2½ quart microproof baking dish. Cover and cook on HIGH 4 minutes. Combine egg whites, eggs, salt, and black pepper in small mixing bowl; pour over vegetables. Cook on HIGH 4 minutes, stirring with fork after each minute to cut cooked eggs into small pieces. Stir in rice; cook on HIGH about 1 minute until heated through.

 

* not incl. in nutrient facts

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Comments

Pittsburgh, United States
 3 months ago

I accidentally rated your recipe ¹/² star somehow and cant figure out how to cancel it...i haven't even tried it yet! so sorry! Any ideas?

Nutrition Facts

Serving Size 91g (3.2 oz)
Amount per Serving
Calories 42817% of calories from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 81mg 27%
Sodium 316mg 13%
Total Carbohydrate 25g 25%
Dietary Fiber 4g 16%
Sugars g
Protein 26g
Vitamin A 59% Vitamin C 27%
Calcium 13% Iron 11%
* based on a 2,000 calorie diet How is this calculated?

 

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