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Tofu Fiesta

 

14

Yield

2

servings

Prep

20

min

Cook

20

min

Ready

40

min

Low Cholesterol, Trans-fat Free, High Fiber, Low Sodium
 

Ingredients

¼ cup onions
chopped
1 clove garlic
minced
1 tablespoon vegetable oil
1 cup broccoli florets
2 each carrots
thinly sliced
½ each green bell peppers
sliced
1 ½ cups mushrooms
diced
*
1 cup celery
chopped
8 ounces tofu
drained
½ teaspoon turmeric
ground
½ cup ricotta cheese
1 each tomatoes
ripe, cubed
2 tablespoons parsley leaves
chopped, fresh
2 tablespoons sesame seeds
toasted

Directions

Sauté the onion and garlic in the oil until the onion is transparent.

Add the broccoli, carrots, pepper, mushrooms and celery and cook until tender.

Break the tofu into chunks.

Add the tofu to the vegetables with the turmeric and cheese.

Simmer to heat thoroughly.

Just before serving, add the tomato and parsley and sprinkle on the sesame seeds.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 369g (13.0 oz)
Amount per Serving
Calories 31658% of calories from fat
 % Daily Value *
Total Fat 20g 31%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 134mg 6%
Total Carbohydrate 7g 7%
Dietary Fiber 7g 27%
Sugars g
Protein 36g
Vitamin A 253% Vitamin C 127%
Calcium 64% Iron 24%
* based on a 2,000 calorie diet How is this calculated?

 

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