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Tofu Fiesta

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Submitted by iluvfoodgal

YIELD

2 servings

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

¼ 59
CUP ML ONIONS
chopped
1 1
CLOVE CLOVE GARLIC
minced
1 15
TABLESPOON ML VEGETABLE OIL
1 237
2 2
EACH EACH CARROTS
thinly sliced
½ 0.5
EACH EACH GREEN BELL PEPPERS
sliced
1 ½ 355
CUPS ML MUSHROOMS
diced *
1 237
CUP ML CELERY
chopped
8 231.2
OUNCES ML/G TOFU
drained
½ 2.5
TEASPOON ML TURMERIC
ground
½ 118
1 1
EACH EACH TOMATOES
ripe, cubed
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
chopped, fresh
2 3E+1
TABLESPOONS ML SESAME SEEDS
toasted

Directions

Sauté the onion and garlic in the oil until the onion is transparent.

Add the broccoli, carrots, pepper, mushrooms and celery and cook until tender.

Break the tofu into chunks.

Add the tofu to the vegetables with the turmeric and cheese.

Simmer to heat thoroughly.

Just before serving, add the tomato and parsley and sprinkle on the sesame seeds.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 369g (13.0 oz)
Amount per Serving
Calories 316 58% from fat
 % Daily Value *
Total Fat 20g 31%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 134mg 6%
Total Carbohydrate 7g 7%
Dietary Fiber 7g 27%
Sugars g
Protein 36g
Vitamin A 253% Vitamin C 127%
Calcium 64% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber, Low Sodium
 
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