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Veggie Tofu Sheet Rolls

 
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This classic Chinese appetizer can be found in many of Chinese restaurants. Fresh and crunchy veggies are wrapped into fresh tofu sheets, very similar way to wrap sushi. Usually served with soy-sesame or spicy dipping sauce.

Yield

4

servings

Prep

10

min

Cook

0

min

Ready

15

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

Ingredients

1 sheet bean curd sheets
halved crosswise
*
½ each cucumbers
cut into match sticks
1 each carrots
peeled and cut into matchsticks
½ each sweet red bell peppers
thinly sliced
½ each green bell peppers
thinly sliced
½ each banana peppers
thinly sliced, or jalapeno, optional
2 each scallions, spring or green onions
halved crosswise
3 each basil
fresh, or 1/4 cup cilantro leaves
*
Soysesame dipping sauce:
2 tablespoons soy sauce, tamari
or to taste
1 tablespoon rice vinegar
or to taste
½ tablespoon sesame oil
or to taste
1 clove garlic
freshly minced
½ inch ginger
freshly minced
*

Directions

In a small bowl, mix together all the sauce ingredients until well blended. Set aside.

Place the bean curd sheet (tofu sheet) on a cutting board or a working surface.

Long side facing you, place all the prepared veggies onto the tofu sheet into a 1-inch log, ½-inch away from the long side.

Roll the tofu sheet tightly from the long end facing you until forms a log.

Put a bit of water along the end edge to seal the log.

Cut the log into 1-inch rounds.

Place the rounds, cut-side up on the serving platter.

Serve the veggie tofu sheet rolls with spy-sesame dipping sauce or prepared Asian spicy sauce.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 97g (3.4 oz)
Amount per Serving
Calories 3840% of calories from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 465mg 19%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 7%
Sugars g
Protein 3g
Vitamin A 64% Vitamin C 65%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?

 

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